THROUGH BODYWEIGHT TRAINING
A safe, progressive and effective way of training
The Human Flag is the most iconic Calisthenics Movement of them all. This Human Flag Training Program has the unique School of Calisthenics Framework designed specifically for you to reach your Human Flag goals! Inside the eBook you’ll find 17 Video Tutorials including […]
The Back Lever (also known as a Reverse Lever) may look impossible but it’s far more achievable than you might think! It was actually the first Calisthenics Movement that both our Calisthenics Tutors (David Jackson and Tim Stevenson) graduated in! […]
“This FREE Beginners Calisthenics eBook supersedes anything else out there! I was surprised to see something so well thought out and informative for FREE!” – Jacob Moles This FREE ‘Beginners Guide to Calisthenics’ is designed to help you get started in bodyweight training. It […]
Having Graduated with his FIRST RING MUSCLE UP at one of our Calisthenics Workshops here’s what Terry Emery had to say, “I’d watched every You Tube tutorial out there but nothing beats a coach identifying your weakness and then telling you what to do to fix it.”
Having followed the School of Calisthenics Back Lever Training Program and exercises Joe redefines the ‘impossible’ of a Back Lever
This Back Lever is the first Calisthenics Movement I achieved and was the starting point of a Calisthenics addiction that just keeps growing. i remember how impossible it felt the first time I tried it but once you redefine what’s possible you look at everything differently and start chasing after achieving other ‘impossible’ things!
This was the first ever Human Flag I held for enough time to take a photo! Not perfectly horizontal but I was so happy that day. It took me 3 months to learn and finally I’d achieved something I never thought I could do but always wish I could!
You can achieve a lot in 7 weeks if you have the right tools. Here is James Robinson’s Seven Week Human Flag Transformation.
Dave and Tim are great Calisthenics coaches and helped me to learn the Human Flag in only seven weeks! I Attended workshops which brought great tips, just those little tweaks that these guys know that are essential to achieving your goals!