THROUGH BODYWEIGHT TRAINING
A safe, progressive and effective way of training
The Human Flag is the most iconic Calisthenics Movement of them all. This Human Flag Training Program has the unique School of Calisthenics Framework designed specifically for you to reach your Human Flag goals! Inside the eBook you’ll find 17 Video Tutorials including […]
The Back Lever (also known as a Reverse Lever) may look impossible but it’s far more achievable than you might think! It was actually the first Calisthenics Movement that both our Calisthenics Tutors (David Jackson and Tim Stevenson) graduated in! […]
“This FREE Beginners Calisthenics eBook supersedes anything else out there! I was surprised to see something so well thought out and informative for FREE!” – Jacob Moles This FREE ‘Beginners Guide to Calisthenics’ is designed to help you get started in bodyweight training. It […]
Ben graduated in the Back Lever at his first Calisthenics workshop with us in November 2016!
“Finally redefined my impossible or a ring muscle ups after taking some advice from the School of Calisthenics workshop a few weeks ago” – Lloyd Gordan
Only two weeks after attending one of our Calisthenics Workshops Lloyd graduated with his first ring muscle up!
Jonathan redefines his impossible of achieving the Human Flag at our Workshop in Liverpool on 12th November 2016 having had no calisthenics experience before coming on the workshop…! Amazing to be there and witness this!
Ben Liles, Zaqi Ismail & Paul Brennan
“Redefined my impossible in 2 hours at the London Workshop in November 2016. Great atmosphere and the coaches were really informative and friendly” – Ben Liles
“The patience and knowledge or the tutors kept me at ease and gave me confidence to achieve my first ring muscle up!” – Zaqi Ismail
After attending our Calisthenics Progressions workshop on 12th November 2016 Ben Graduated in the Bar Muscle Up the very next day…!
Having Graduated with his FIRST RING MUSCLE UP at one of our Calisthenics Workshops here’s what Terry Emery had to say, “I’d watched every You Tube tutorial out there but nothing beats a coach identifying your weakness and then telling you what to do to fix it.”
Having followed the School of Calisthenics Back Lever Training Program and exercises Joe redefines the ‘impossible’ of a Back Lever
This Back Lever is the first Calisthenics Movement I achieved and was the starting point of a Calisthenics addiction that just keeps growing. i remember how impossible it felt the first time I tried it but once you redefine what’s possible you look at everything differently and start chasing after achieving other ‘impossible’ things!