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    Strength and Play Training Guide

    £50.00

    This Strength and Play training guide is an eBook with video tutorials to follow as part of our structured framework of how we teach and coach calisthenics.

    What about the virtual classroom?

    We believe that a community which supports and encourages each other is an essential part of a successful journey towards any new goals, and important when having fun getting strong with calisthenics. In the Virtual Classroom you’ll not only find the video tutorials to help explain and coach all the exercises but also a week by week plan to follow, assessments to track progress and problem solving solutions along the way and you’ll become a member of the supportive community all striving to redefine their impossible.

    We have movement specific classrooms which are full course that focuses on different movements like handstands, muscle ups and human flag as well as a dedicated area for workouts, challenges and playtime! As a member you get access to every single class and course, every workout, all the new challenges, live webinars and exclusive discounts too. All of it for just £25 per month.

    The price of this eBook could get you two months (2 x £25) online learning membership into to Virtual Classroom (cancel anytime, no contract)

    CLICK HERE TO SEE THE FULL DETAILS OF THE WORKOUTS & CHALLENGES

    Description

    Why would you ever do anything in training that’s boring…?!

    We believe that with Calisthenics training we can undoubtedly get strong (pictures and videos to prove it!) but most importantly AND VERY DIFFERENT to other forms of training… we can have FUN doing it!

    This Strength Play Training Guide, teaches you through 37 video coaching tutorials how to have fun with your training, adds an element of play into your programme whilst creating serious strength Gainz!

     

    What’s included?


    37 Video coaching tutorials

    Have fun getting strong learning seemingly impossible gravity defying moves like elbow levers, clutch flags and flying superman or superwomen!


    6 Training Plans + Sessions to follow

    Get started straight way following the various different training plans focusing on push, pull, hand balancing, core and lever objectives


    Strength + Conditioning Finishers

    Add a conditioning elements to session by following the ‘finisher’ if you dare!


    Step by Step Programme Writing

    Help in understanding programming and education so you can actually write your own personal, specific training programme

     

    Not only will you learn these new ‘moves’ you’ll be another set closer towards redefining your impossible of the Big moves or ‘Show Stoppers’ like the Human Flag, Handstand, Muscle up and Levers!

    What are you waiting for…?

    Lets have some fun, getting strong and ‘Redefining Your Impossible’!

     

    We trust you’ll love it as much as we do and you can trust the content as it’s backed by both sports science and experience. We want to take you on a strength and play journey, where will it end? We can’t guarantee your results but we can promise that we’ve put our heart, soul and everything we’ve ever learnt about how to get strong with calisthenics into this training guide and video coaching tutorials!
    Not satisfied once you’ve purchased? No problem, we’re so confident from the feedback we get that you will be that we’re happy to offer a money back guarantee!

    Here’s some examples of the video coaching tutorials below so you can see the fun that you’ll be getting up to with us!

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