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  • Virtual Classroom

    Podcast Episode 65

    By David Jackson

    Rest and recovery are such an important factor in our training progress. However they are often very difficult to implement let along maximise for a whole host of reason we unpack in this weeks podcast, as well as practical tips you can take away.

    In the second half of the podcast we talk all things bar muscle ups, with our best tips for most common mistakes.

    We mentioned a couple of links to a YouTube video and the Bar Muscle Up Class in the Virtual Classroom towards the back end of the podcast. You’ll find those links below.

    Bar Muscle Up Class in the Virtual Classroom

    5 Reasons You Can’t Muscle Up


    If you enjoyed this episode we’d love you to share it with those around you that might also find it helpful and interesting. Plus, we’d love to hear what you think of the podcast, you can either write a review or drop us a message on social media…



    Listen on iTunes