In this Q & A we talk all things movement and strength, the two key pillars of our School of Calisthenics Framework.
We cover our philosophy on why we believe it’s important to have good movement as well as practical ways to develop strength as we answer your calisthenics questions on these two key elements.
Hope you enjoy the episode and it helps you understand and progress your own training better. If you’d like to ask your own question, get in touch on social media or via email.
*This podcast episode is sponsored by OHMME. Their philosophy and everything they’re about is born out of yoga. They create men’s clothing with movement in mind. Take a look at ohmme.com. Please note: The offer mentioned within the podcast has now expired.
If you enjoyed this episode, we’d love you to share it with those around you that might also find it helpful and interesting. Plus, we’d love to hear what you think of the podcast, you can either write a review or drop us a message on social media…
Try our FREE Beginners Programme
It’s a great place to start you calisthenics journey. We introduce you to some foundational exercises to help you move better, get strong and have more fun with your training.
Ready for more? Take a look at Bodyweight Basics
Bodyweight Basics is designed specifically for beginners and those wanting to build the foundations for more advanced calisthenics movements. With it comes our Principles for Movemwent, Strength and Play training programme for free. It’s a perfect follow-on from our free beginners training programme!