This week’s guest is the awesome Richie Norton from ‘The Strength Temple’ who shares his deeply inspiring and emotional personal story of how he changed his life around from struggling with mental health issues with the use of breathing techniques he’s now developed to help others.
He also talks and explains passionately how you can be more mindful and use breathing techniques to enhance your life, recovery, wellness and overall happiness… we are literally trying to breath through our noses as we write this podcast description!!!
It will all make sense as the interview progresses…
We hope the passion that Richie speaks with resonates with you and you take the positivity that we felt and use it as another ‘tool’ to keep enjoying your life to the full.
Tim + Jacko
Follow Richie on Instagram – instagram.com/thestrengthtemple
Visit his website – thestrengthtemple.co.uk
If you enjoyed this episode, we’d love you to share it with those around you that might also find it helpful and interesting. Plus, we’d love to hear what you think of the podcast, you can either write a review or drop us a message on social media…
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