FREE 8 WEEK BEGINNERS PROGRAMME
  • Sign In
  • Register
  • Virtual Classroom
    Podcasts | coach owen

    Podcast Episode 100

    By David (Jacko) Jackson

    This week on the podcast, we have one of our very own! Coach Owen joins us to share a little more about himself and his journey into training and joining the School of Calisthenics coaching team having impressed us when he attended both our workshops and coaching seminar last year.

    We’re really excited about having Owen join the coaching team, he adds more versatility and experience here at the School of Calisthenics.

    He shares his own take on learning new skills like juggling, the effectiveness of cold water training on our bodies and associated recovery as well as what he’s learned along his own calisthenics journey. Just like all of us, he started as a beginner and has learned many valuable lessons along the way to redefining his impossible – which you’ll learn all about in the podcast.

    Follow Owen on Instagram at @performanceobj

     

     

    If you enjoyed this episode, we’d love you to share it with those around you that might also find it helpful and interesting. Plus, we’d love to hear what you think of the podcast, you can either write a review or drop us a message on social media…

    Instagram
    Facebook
    Twitter

     

    Listen on iTunes

    Ready to start calisthenics?

    Try our 8-week FREE Beginners Programme
    It’s completely free. Each week for 8 weeks you’ll get a new workout to try and we’ll email you to let you know it’s coming. It’s a great introduction to bodyweight training.

    Ready for more? Try our Monthly Beginners Membership
    A great beginners follow on from our 8-week free programme. Helping you master the foundation bodyweight movements including pull ups, push ups, dips, squats, lunges and handstands. Only £10 a month. No contract.

    Get started today!

    Start calisthenics
    Ever seen a peacock do a Back Lever? 2
    Your Cart
    0