Back by popular demand because you had so many questions for her after part 1 on the podcast, we are excited to have Dr Sally Bell as a guest again, as just like you, we had loads of follow up questions for her!
As well as getting into some of your specific questions about functional health, we cover the topics of fasting, ketogenic and vegan diets, the pro’s and con’s of all these relating to our health, wellness and happiness.
Thank you to @ben_james_earnest @Paul_h77 @samchesire and @fitu.fitness for their specific questions from Instagram. We tried to cover through all the topics and the most common questions we got from lots of you about sugar, the difference between grass-fed and not, the best possible foods we can eat, the importance of other lifestyle factors like rest, sleep, community, connection and mindfulness. Tim even gets us all to reveal our favourite nut… yeah that’s right our favourite nut!
We mentioned a number of links during the podcast with FREE downloads available from Dr Sally Bell’s website which can all be found here – https://www.drsallybell.com/downloads
Follow Dr Sally Bell on Instagram – @drsallybell
If you enjoyed this episode, we’d love you to share it with those around you that might also find it helpful and interesting. Plus, we’d love to hear what you think of the podcast, you can either write a review or drop us a message on social media…
Try our FREE Beginners Programme
It’s a great place to start you calisthenics journey. We introduce you to some foundational exercises to help you move better, get strong and have more fun with your training.
Ready for more? Take a look at Bodyweight Basics
Bodyweight Basics is designed specifically for beginners and those wanting to build the foundations for more advanced calisthenics movements. With it comes our Principles for Movemwent, Strength and Play training programme for free. It’s a perfect follow-on from our free beginners training programme!
