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It’s a great place to start your calisthenics journey. We introduce you to some foundational exercises to help you move better, get strong and have more fun with your training.
Ready for more? Take a look at Bodyweight Basics
Bodyweight Basics is designed specifically for beginners and those wanting to build the foundations for more advanced calisthenics movements. With it comes our Principles for Movement, Strength and Play training programme for free. It’s a perfect follow-on from our free beginners training programme!