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    Podcasts | podcast

    Podcast Episode 104

    By David (Jacko) Jackson

    This week on the Podcast Tim + Jacko open up the topic of “STRENGTH”!

    We discuss how to define it and that various different context of strength training that surround us as well as how we maximise strength in the most effective and efficient way to help with your calisthenics training and progress.

    Hope you find this one educational and helps you to adapt your strength training to match the goals you have for yourself. If you found it helpful for you training please let us know and also share with any friends that would benefit from it too.

    Don’t forget to check out Bodyweight Basics our brand new training programme! – Bodyweight Basics Training Programme

    Plus enjoy 50% off it and all our training programme & more in our BLACKFRIDAY deals!

     

     

    If you enjoyed this episode, we’d love you to share it with those around you that might also find it helpful and interesting. Plus, we’d love to hear what you think of the podcast, you can either write a review or drop us a message on social media…

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    Want to move better and have more fun getting strong? Try Bodyweight Basics – our brand new training programme inside the Virtual Classroom.

    Get it for only £25 (and get Principles of Movement, Strength & Play for FREE) or get it as part of one of our NEW membership options…!

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    Ever seen a peacock do a Back Lever? 2