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    Podcasts | calisthenics podcast

    Podcast Episode 107

    By David (Jacko) Jackson

    This week, we welcome onto the show Matt Schifferle from the Red Delta Project to talk all things calisthenics and bodyweight training including Matt’s ‘Grind Style’ calisthenics with his unique training method and philosophy on bulking up with calisthenics but keeping it clean and simple for anyone to follow.

    We loved the notion of ‘Movement Snacks’ that Matt introduced to us and plenty more for us all to take away from this one. We hope you enjoy it as much as we did.



    To find out more from Matt visit;

    If you enjoyed this episode, we’d love you to share it with those around you that might also find it helpful and interesting. Plus, we’d love to hear what you think of the podcast, you can either write a review or drop us a message on social media…



    Listen on iTunes

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