This week, we welcome onto the show Matt Schifferle from the Red Delta Project to talk all things calisthenics and bodyweight training including Matt’s ‘Grind Style’ calisthenics with his unique training method and philosophy on bulking up with calisthenics but keeping it clean and simple for anyone to follow.
We loved the notion of ‘Movement Snacks’ that Matt introduced to us and plenty more for us all to take away from this one. We hope you enjoy it as much as we did.
To find out more from Matt visit;
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It’s a great place to start your calisthenics journey. We introduce you to some foundational exercises to help you move better, get strong and have more fun with your training.
Ready for more? Take a look at Bodyweight Basics
Bodyweight Basics is designed specifically for beginners and those wanting to build the foundations for more advanced calisthenics movements. With it comes our Principles for Movement, Strength and Play training programme for free. It’s a perfect follow-on from our free beginners training programme!