In this episode with a couple of weeks of 2020 under our belt we join forces to discuss and share our goals for the year ahead and give an insight into how we plan to succeed in achieving them by the end of the year.
We know lots of you have set training goal and they maybe be similar or completely different to ours but that doesn’t matter. What we hope you can take from this podcast is the process of planning your goals through better understanding yourself. We discuss the importance of self awareness a number of times throughout the podcast. Knowing yourself both physically and mentally to understand what you body responds to best in terms of physical training combined with what fits your brain and personality in regards to keeping yourself motivated, consistent and happy with the goals and progress your making.
We hope you can take away some of the themes we discuss and apply them to your own training and goals you’ve set, or if you haven’t yet maybe think about why and how you might set some goals for 2020.
If you enjoyed this episode, we’d love you to share it with those around you that might also find it helpful and interesting. Plus, we’d love to hear what you think of the podcast, you can either write a review or drop us a message on social media…
Whether your training for something specific like a handstand, muscle up or human flag our membership to the virtual classroom provides you with all the training resources, education and programmes to follow to help support you in reading those goals. Or maybe you’re looking at improving your overall movement quality, basic bodyweight strength, lower body functional movement or mobility… we’ll we’ve got that covered as part of our membership packages too!
Take a look at Bodyweight Basics
Bodyweight Basics is designed specifically for beginners and those wanting to build the foundations for more advanced calisthenics movements. With it comes our Principles for Movement, Strength and Play training programme for free. It’s a perfect follow-on from our free beginners training programme!