In the video below, we take you through a number of foundation exercises with the key coaching points to ensure you are building strong foundations correctly. But first, and very importantly, Tim takes you through the WHY and the HOW from a theoretical point of view, including the exercise science and rationale.
Hope you enjoy the video to develop your foundation strength and find it helpful. Please share with any friends or training partners you think would benefit from understanding how to build strong foundations better.
Thanks for watching.
Tim and Jacko
We have a FREE Pull Up programme for you, that has a fully structured week-by-week training programme, video tutorials and advice to help you redefine your impossible and progressively develop the strength for your first pull up!
Ready for more? Take a look at Bodyweight Basics
Bodyweight Basics is designed specifically for beginners and those wanting to build the foundations for more advanced calisthenics movements. With it comes our Principles for Movement, Strength and Play training programme for free. It’s a perfect follow-on from our free beginner’s training programme!