The amount of training you can do in a session, week or month is not as important as the amount of training you can recover from. Too often we all focus on how to maximise training, but we aren’t asking the question,
How can I maximise recovery?
We’ve had a number of questions recently on Instagram and YouTube about both overtraining and recovery, so we thought those two topics go well together in a podcast. So today we discuss the common signs for you to look out for, explain the science behind the different stages of training that could lead to overtraining and then most importantly how we can maximise recovery to ensure we keep progressing injury-free.
If you enjoyed this episode, we’d love you to share it with those around you that might also find it helpful and interesting. Plus, we’d love to hear what you think of the podcast, you can either write a review or drop us a message on social media…
Whether you’re looking for a specific programme to learn movements like a handstand, muscle up or human flag, our membership to the Virtual Classroom provides you with all the resources, education and programmes to follow to help support you in reaching your goals. Or maybe you’re looking at improving your overall movement quality, basic bodyweight strength, lower body functional movement or mobility… we’ll we’ve got that covered as part of our membership packages too!