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    Podcasts | fatigue

    Podcast Episode 109

    By David (Jacko) Jackson

    The amount of training you can do in a session, week or month is not as important as the amount of training you can recover from. Too often we all focus on how to maximise training, but we aren’t asking the question,

    How can I maximise recovery?

    We’ve had a number of questions recently on Instagram and YouTube about both overtraining and recovery, so we thought those two topics go well together in a podcast. So today we discuss the common signs for you to look out for, explain the science behind the different stages of training that could lead to overtraining and then most importantly how we can maximise recovery to ensure we keep progressing injury-free.

     

     

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