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    Podcasts | mobility

    Podcast Episode 112

    By David (Jacko) Jackson

    Talking about being more human with Ollie Frost (Movement + Mobility Specialist). We love working with Ollie and when the conversation goes down the line of looking after your body and training for longevity with movement being the medicine that will keep your joints moving and you feeling young!

    In this mobility podcast, we discuss all aspects of movement and mobility; all the different elements and options you have at your disposal to create new ranges of motion and restore your body to how it can and was designed to move. You are human and designed for movement… let’s get back to moving well and as Ollie says: “Be More Human!”.



    If you enjoyed this mobility podcast, we’d love you to share it with those around you that might also find it helpful and interesting. Plus, we’d love to hear what you think of the podcast, you can either write a review or drop us a message on social media…



    Listen on iTunes

    Join us at our Movement, Mobility + Strength Workshop with Jacko & Ollie [CLICK HERE]

    Movement, Mobility + Strength Progressions (5 hours) LONDON

    Want to work on your Movement and Mobility?

    Click here to see our Movement + Mobility Masterclass with Ollie Frost

    Movement, Mobility + Strength Progressions (5 hours) LONDON 1

    Ever seen a peacock do a Back Lever? 2