Pain is your body’s way of telling you something isn’t right!
This week, we’re talking all about shoulder robustness and managing shoulder pain. This means we get stuck into some of the science around shoulder injuries, rehabilitation and prevention. We get a lot of questions from people that have either picked up shoulder injuries or have niggles with their rotator cuff that they’re worried will turn into injuries and basically in pain when they’re training.
We don’t want you to be in pain, and neither does your rotator cuff! So we’ve done our best here to share our thoughts, perspectives and experience from working with people and athletes over the years as professional strength and conditioning coaches. We’ve always applied the principle of training from exercise science and training philosophies from the strength and conditioning world to the way we train, teach and coach calisthenics so we have plenty of experience of managing shoulder injuries, creating robustness for the shoulder and hope that there are plenty of take away messages that you can apply to your own training immediately after listening.
Might be worth getting the pen and notebook out for this one as there’s plenty to think about – Enjoy!
If you enjoyed this mobility podcast, we’d love you to share it with those around you that might also find it helpful and interesting. Plus, we’d love to hear what you think of the podcast, you can either write a review or drop us a message on social media…
Whether you’re looking for a specific programme to learn movements like a handstand, muscle up or human flag, our membership to the Virtual Classroom provides you with all the resources, education and programmes to follow to help support you in reaching your goals. Or maybe you’re looking at improving your overall movement quality, basic bodyweight strength, lower body functional movement or mobility… we’ll we’ve got that covered as part of our membership packages too!