This week, we have School of Calisthenics Coach and former Olympian Lani, who is soon to be a mother for the first time.
Lani shares her experience as a former professional Olympic athlete and personal trainer qualified in pre-and post natal training and now also preparing to become a mum for the first time. We talk about how she’s managing her own training through the different phases of the pregnancy as well as clients that she’s been coaching pre- and post-pregnancy.
Give Lani a very warm welcome back onto the School of Calisthenics podcast for her second interview with us! If you missed the first, you can listen back here
Follow Lani on Instagram @lani_amber
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