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    Podcasts | breath

    Positive Podcast #10

    By David (Jacko) Jackson

    This week on the Positive Podcast we are talking about the science of smiling, it’s effect on the brain in terms of the positive happiness feedback loop as well as relaxation and it’s effect on the way we feel and breath.

     

     

    Links mentioned;

    Thanks for listening, if you have any feedback or any specific questions for me, I loved you to email me at david@schoolofcalisthenics.com

    Jacko

     

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    Ever seen a peacock do a Back Lever? 2
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