This week, we talk about conditioning and the different strategies we can utilise and bring into our calisthenics training. We draw upon our personal experience of experimenting with calisthenics conditioning both pre and post lockdown environment as well as our professional experience as strength and conditioning coaches working in elite sport with athletes across many different disciplines.
There are many options available to use and we shed light on which ‘tools’ to use in what scenarios and, as ever, try to help you understand the decision making process when planning your conditioning training sessions so you can get the most out of it.
We mentioned a couple of things in this podcast and in a previous episode 121 with Patrick McKeown on nasal breathing.
We can’t recommend his book highly enough, available on amazon here – Oxygen Advantage
The podcast is sponsored by Red Light Rising and they’ve kindly offered a special 5% discount for School of Calisthenics podcast listeners // Get 5% off your Red Light Therapy products with SOC5 at redlightrising.co.uk
You can get 50% off your first-month membership – that’s just £5 for our standard monthly membership. Check it out with no risk as you get 7-days FREE when you sign up and there’s no minimum contract when you pay monthly. Offer available until the UK lockdown ends.
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