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    Podcasts | recovery

    Positive Podcast #14

    By David (Jacko) Jackson

    This week we talk about ‘rest’ in relation to both training and ‘work’ in a more general sense. Looking at how the relationship between work and rest is not what you might think and how it’s been challenged and my perception of rest changed after reading a new book titled rest by Alex Soojung-Kim Pang.

     

     

     

    Thanks for listening, if you have any feedback or any specific questions for me, I loved you to email me at david@schoolofcalisthenics.com

    Jacko

     

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