We are excited this week to have a hero from the world of break dancing on the podcast BBoy Wicket!
Truth be told, we’d both love to be able to breakdance. In this episode, you’ll get a feel for our excitement at the possibility of learning some new dance moves from BBoy Wicket – he even has some help and encouragement for Tim to learn air flares!
BBoy Wicket is a DJ as well as a break dancer and talks about the importance of ‘feeling’ the music and being present in the moment. Losing yourself in the music but connecting your body to the beats in a truly mindful way. So just like calisthenics, it’s not just about showing off those cool moves, there’s so much more to it!
Follow BBoy Wicket on Instagram @bboywicket
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This week’s podcast is sponsored by our friends at Vivobarefoot who specialise in barefoot style shoes, providing your feet with the width and space they need to function as nature intended.
Get 15% off all Vivobarefoot shoes with a special code – CODE IN THE PODCAST INTRODUCTION, so have a listen to find out the code! Plus, they offer a 100-day free trial return policy on all Vivobarefoot shoes.