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    Podcasts | fitness

    Podcast Episode 144

    By David (Jacko) Jackson

    It wasn’t long ago that musician Lucy Spraggan didn’t exercise, wasn’t bothered about her diet and in her words drank too much. But, after a random desire to ‘go for run’ sparked a journey towards a healthy lifestyle, a new found love of fitness and exercising has taken her from that first run to losing weight, getting fit and starting a calisthenics journey which has changed her health and life forever!

    We hope you enjoy this inspirational interview as much as we did. If you’re just starting out, we’re sure it will resonate and if you’ve been at it a while, we hope you’re encouraged to continue your health, fitness and calisthenics journey. As just like Lucy, we all encourage and inspire those around us with our actions towards a healthier and happier life.



    Follow Lucy on Instagram @lspraggan

    If you enjoyed this episode, we’d love you to share it with those around you that might also find it helpful and interesting. Plus, we’d love to hear what you think of the podcast, you can either write a review or drop us a message on social media; Instagram, Facebook or Twitter.


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