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    Podcasts | how to get back into training

    Positive Podcast #19

    By David (Jacko) Jackson

    Getting back into training after some time away, a forced break or just a time for extra recovery can always be tough for some of us for varying reasons.

    In this positive podcast episode as requested by a number of you I share with you my best tips for helping make that process of getting back into training an easier, less stressful one starting with the mindset approach and then the practical tips. This in fact has actually been the case for me having had some time off any away from training for a few weeks so it was something that was on my mind and personally been through in the last couple of week.

    I hope you enjoy this episode and find the advise useful enough to be able to implement into your training yourself.



    Few links I mentioned;

    • Nutrition for Health & Performance course is here
    • Podcast 146 with Doc Jen Fit I mentioned is here
    • Online Mobility Workshop 17th October is here

    Would love to hear your thoughts so please do share those and get in touch via instagram – click here or email me direct at

    Thanks for listening



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