Dr Sarah Duvall joins us on the podcast this week to challenge us, you and your pelvic floor!
Not only does she talk about this much misunderstood, underrated and undertrained important core muscle she also specialises in pre & post natal health. Tim and Jacko get out of their comfort zones to talk about ‘women’s stuff’ but in a totally good way. It was great to have Sarah’s expertise on the podcast to cover topics and questions we don’t have the answers for, or experience of what it’s like to get back into training after giving birth.
She does an amazing job in explaining what you can do, should do or things to avoid as well as specifically ‘ab splitting’ or abdominal separation also know as diastasis. We hope you enjoy this podcast as much as we did and if you have any question please get in touch or share your thoughts on social media; Instagram, Facebook or Twitter.
If you haven’t yet written a review we’d MASSIVELY appreciate your time and feedback (on whichever podcast platform you listen use) as it helps direct the topics of the podcast and spread reach of the podcast itself – Thank you to those who’s already given a 5 star review!
Tim & Jacko
Follow Dr Sarah Duvall on instagram @drsarahduval
Visit her website coreexercisesolutions.com
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