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    Podcasts | breath

    Podcast Episode 152

    By David (Jacko) Jackson
    What a treat on the podcast this week. We have Dana Santas, AKA “Mobility Maker,” who’s a breathing, mobility, and mind-body coach in professional sports, a best-selling authorinventorCNN health & wellness expert, and international presenter on ways to breathe, move and feel better for performance enhancement and healthier, happier living.
    As a Certified Strength & Conditioning Specialist with Distinction (CSCS*D), Functional Movement Systems (FMS) Certified, OnBaseU, Experienced Registered Yoga Teacher (E-RYT), Extensive coursework with Postural Restoration Institute (PRI), and courses with ACSM, NSCA, NASM, TRX & Anatomy Trains, she has a wealth of knowledge around all areas of training but specialises in functional breathing for better posture, mobility and overall sporting performance.
    She has worked within all the major professional sports in the USA like NHL and NFL. On the podcast, Dana shares in beautifully simple terms why and how we can all change our own breathing mechanics using the same technique she uses with professional athletes to help us all breathe more functionally, restore posture and balance to the body.
    We really hope you enjoy listening to this episode with Dana as much as we did and if you’re interested in her breathing online course, we can say with personal experience of using it that it’s a great resource of exercises that will help you transform your breathing Breathe Better 101 program: [Get 20% off with code: soc20].
    Thanks again for listening – Tim & Jacko

    Listen on // iTunes // Spotify // Soundcloud 

    Links mentioned:

    Join us LIVE on Thursday 19th November // Instagram LIVE 15:00 GMT

    Ask your own questions live and follow along live demonstrations of breathing exercises with Dana Santas and us via Instagram LIVE on Thursday 19th November at 15:00 GMT. So please do stay connected, join us for the live or watch back later and keep the discussion going via social media Instagram, Facebook or Twitter. or email.

    *If you’ve not left a review of the podcast yet we’d massively appreciate a review in support of the podcast – Thank you!

     

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    Podcast Episode 150
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