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    Podcasts | consistency

    Podcast Episode 159

    By David (Jacko) Jackson

    Consistency is the magic bullet.

    Are you searching for a magic bullet? The perfect training programme – which you never find.

    Is that causing you to hop from programme to programme, always searching for the next thing or something different that will be the ‘magic’ bullet that makes the difference? Is programme hopping restricting your progress?

    Consistency is the magic bullet we’ve all been searching for and it’s exactly how to stay consistent that we talk about in this week’s podcast. Discussing how seeing progress helps foster motivation, which in turn nurtures consistency. But how do we manage to maintain progress? Well, we discuss the importance of understanding your training and why you’re doing what you do to help ensure you have a plan you can trust and see the progress all your hard work and effort deserves.

    On a side note, if you love strawberry bon bon’s and/or bench press, make sure you listen all the way to the very end – this episode is for you!

    Thanks again for listening

    Tim and Jacko

     

     

    Listen on // iTunes // Spotify // Soundcloud 

    Please do stay connected, join us for the live or watch back later and keep the discussion going via social media Instagram, Facebook or Twitter. or email.

    *If you’ve not left a review of the podcast yet we’d massively appreciate a review in support of the podcast – Thank you!

     

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