Are you prioritising recovery?
So often we spend a lot of time, energy and effort in planning, prioritising and then ‘doing’ our training but it’s actually once we recover that we adapt, improve and progress. But, we don’t put the same energy, effort and planning into our recovery. Or do you?
When was the last time you planned specific recovery sessions or tried out a new recovery strategy?
We hope in this podcast episode (part one of a four part series) to give you and insight and encouragement to take a more serious approach to your recovery planning and specific recovery strategies that work for you. We’ll be giving you practical advise and things you can try out to see how it impacts your own recovery throughout this series.
We hope you find it both interesting and helpful in a practical way and ultimately hope that by helping improve our recovery we can all get more out of our training.
Tim + Jacko
*Link to recovery research paper that Tim mentioned – click here
**If you’ve not left a review of the podcast yet we’d massively appreciate a review in support of the podcast – Thank you!
Newton Wood are sponsoring our Recovery Series over the next five weeks on the podcast. They provide the high quality and pure 100% epsom salt crystals which has been proven to improve recovery, reduce inflammation, relax muscles and something we’ve been using for years to help improve sleep and recovery with epsom salts baths before bed.
Get a 250g sample bag and experience the benefits from your very first epsom salt bath today – click here
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