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    Podcasts | cold water

    Podcast Episode 164

    By David (Jacko) Jackson

    This week in part 3 of our recovery series we speak to ‘cold water’ expert coach Owen on the benefits of taking a holistic approach to our recovery.

    Very much in keeping with the notion of investing in your physical pension Owen has a beautiful outlook on life and how to look after you body with a rounded approach that includes cold water therapy, sleep and benefits of getting back to nature. We discuss all of this and more through the podcast which we hope serves as both an encouragement of taking a holistic approach to your recovery strategies as well as some practical things you can test out for yourself.

    Thanks again for listening

    Tim & Jacko

     

     

    Listen on // iTunes // Spotify // Soundcloud 

    Links mentioned

    • Follow Coach Owen on Instagram – click here
    • Questions for Owen on 1-on-1 online coaching – click here
    • See Online Coaching & Personalised Programme options – click here 

    *If you’ve not left a review of the podcast yet we’d massively appreciate a review in support of the podcast – Thank you!

     

    Thank you to our podcast sponsors Newton Wood

    Newton Wood are sponsoring our Recovery Series over the next five weeks on the podcast. They provide the high quality and pure 100% epsom salt crystals which has been proven to improve recovery, reduce inflammation, relax muscles and something we’ve been using for years to help improve sleep and recovery with epsom salts baths before bed.

    Get a 250g sample bag and experience the benefits from your very first epsom salt bath today – click here

    Podcast Episode 161 1

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