This week in part 3 of our recovery series we speak to ‘cold water’ expert coach Owen on the benefits of taking a holistic approach to our recovery.
Very much in keeping with the notion of investing in your physical pension Owen has a beautiful outlook on life and how to look after you body with a rounded approach that includes cold water therapy, sleep and benefits of getting back to nature. We discuss all of this and more through the podcast which we hope serves as both an encouragement of taking a holistic approach to your recovery strategies as well as some practical things you can test out for yourself.
Thanks again for listening
Tim & Jacko
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Newton Wood are sponsoring our Recovery Series over the next five weeks on the podcast. They provide the high quality and pure 100% epsom salt crystals which has been proven to improve recovery, reduce inflammation, relax muscles and something we’ve been using for years to help improve sleep and recovery with epsom salts baths before bed.
Get a 250g sample bag and experience the benefits from your very first epsom salt bath today – click here
Bodyweight Basics AND Strength, Play + Conditioning Workouts
Together, these training programmes give you 30+ training workouts to help you build the foundations of progressive bodyweight training and a growing library of individual, scalable and challenging sessions. Was £100, now only £69 saving you £31. Offer ends 28 February 2021.