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    Podcasts | pain

    Podcast Episode 179

    By David (Jacko) Jackson

    The weeks podcast is an absolute banger with the legend Perry Nickelston from ‘Stop Chain Pain’. Best know as the ‘lympth guy’ or @stopchasingpain on instagram Perry has a wealth of knowledge and advise for all of us that have got pain, ever been in pain or want to not be in pain… basically that’s everyone!

    The body never does anything by accident

    Whether you are aware off the effects of the lymph system on movement and pain or whether you’re like “lymph what?” Perry has some great mind blowing knowledge that will help you stop chasing pain. Hopefully this is just another great encouragement to be investing in (as we like to say) our physical pension.



    6 Steps to get your lymph moving

    1. Collar bone rub
    2. Top of neck behind ear
    3. Front of shoulder
    4. Belly directly above navel
    5. Crease of groin
    6. Back of knee

    Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments.


    Follow Perry on Instagram @stopchasingpain

    Visit website


    Thanks to today’s podcast sponsors Hemp Heros

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    Listen on // iTunes // Spotify // Soundcloud 

    If you enjoyed this episode, we’d love you to share it with those around you that might also find it helpful and interesting. Plus, we’d love to hear what you think of the podcast, you can either write a review or drop us a message on social media…



    Listen on iTunes


    Workshop & retreats are back in 2021!

    Yes thats right the happy news we’ve all been waiting for! As gym look to re-open in the country this month and restriction ease the School of Calisthenics workshops are going to be running from July 2021. So come join us at one of the workshops in the UK or Marbella or join a luxury retreat later in 2021.

    Podcast Episode 171 1

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