This week’s guest on the Movement, Strength & Play podcast is former England cricket international Lydia Greenway. She joins us on the same quest as many of you in search for that happy, pain free life after a sporting career that leaves us with many joyful memories but also some ‘scars’ and physical injuries that we have to manage.
When we first got introduced to Lydia we were like,
It sounds like you’re looking at ways to invest in your physical pension!
We struck a cord as that message has resonated with many of you too. So in this part two of the Physical Pension Podcast series we get to here from Lydia about the highs and lows of being an international cricket player and how she is rebuilding her body with the help of the School of Calisthenics coaching team via the new Calisthenics Coaching app with a personalised programme.
We hope you find this episode motivating for the investment in your own physical pension as we enjoying hearing another perspective as everyone sporting and training journey has it’s own unique story.
Newton Wood are sponsoring our Recovery Series over the next five weeks on the podcast. They provide the high quality and pure 100% epsom salt crystals which has been proven to improve recovery, reduce inflammation, relax muscles and something we’ve been using for years to help improve sleep and recovery with epsom salts baths before bed.
Get a 250g sample bag and experience the benefits from your very first epsom salt bath today – click here
NEW Calisthenics Coaching App!
Work 1 on 1 with our expert calisthenics coaches for a personally designed training programme specific to you and your goals. Get 12 weeks of training programmes and coaching support via the brand new School of Calisthenics Coaching App for just £99 per month.