When you are as busy as TV celebrity Ben Shephard but as committed to your training and competitive with yourself as he is then something you’d think has to give. But one of the great things that comes across in this podcast episode is the level of self awareness that Ben has and how that relates to what he wants out of life, including what he wants his body to be able to do for the rest of his life!
Ben Shephard is investing in his physical pension with us, using the new School of Calisthenics Coaching App to work mainly on his mobility as part of a personalised corrective exercise programme designed for him by Jacko as part of the coaching process with the new app.
Disclaimer alert – Ben talks about squatting in the shower which was not part of the programming designed by Jacko, but you’ll have to listen to the full podcast to hear what that’s all about!
For those of you looking to invest in your own physical pension we hope this insight from Ben Shephard helps encourage and inspire you to keep making the movement deposits into the physical pension.
Thanks as ever for listening
Tim + Jacko
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Work 1 on 1 with our expert calisthenics coaches for a personally designed training programme specific to you and your goals. Get 12 weeks of training programmes and coaching support via the brand new School of Calisthenics Coaching App for just £99 per month.