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    Podcasts | ben shephard

    Podcast Episode 176

    By David (Jacko) Jackson

    When you are as busy as TV celebrity Ben Shephard but as committed to your training and competitive with yourself as he is then something you’d think has to give. But one of the great things that comes across in this podcast episode is the level of self awareness that Ben has and how that relates to what he wants out of life, including what he wants his body to be able to do for the rest of his life!

    Ben Shephard is investing in his physical pension with us, using the new School of Calisthenics Coaching App to work mainly on his mobility as part of a personalised corrective exercise programme designed for him by Jacko as part of the coaching process with the new app.

    Disclaimer alert – Ben talks about squatting in the shower which was not part of the programming designed by Jacko, but you’ll have to listen to the full podcast to hear what that’s all about!

    For those of you looking to invest in your own physical pension we hope this insight from Ben Shephard helps encourage and inspire you to keep making the movement deposits into the physical pension.

    Thanks as ever for listening

    Tim + Jacko

    Listen on // iTunes // Spotify // Soundcloud 



    Links mentioned


    Thank you to our podcast sponsors Newton Wood

    Newton Wood are sponsoring our Recovery Series over the next five weeks on the podcast. They provide the high quality and pure 100% epsom salt crystals which has been proven to improve recovery, reduce inflammation, relax muscles and something we’ve been using for years to help improve sleep and recovery with epsom salts baths before bed.

    Get a 250g sample bag and experience the benefits from your very first epsom salt bath today – click here

    Podcast Episode 161 1


    NEW Calisthenics Coaching App!

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    Coaching slots limited – Sign up now.

    Podcast Episode 173 1

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