We love getting guests onto the podcast that help us think wider than just our training when we are seeking to improve our health and happiness in life. This week’s podcast with Patrick McKeown author of ‘The Breathing Cure’ is no exception to that rule and has a breathing technique to improve literally any aspect of your life and body!
We also talk about the important of attention and focus within our current busy day to day lives. The importance of being able to hold concentration being challenges when we have a racing mind and how we can use the breath to help manage or minds and therefore be able to focus and concentrate better to improve our productivity.
Thanks again for listening
Tim & Jacko
Previous podcast episode 121 – click here
Website – https://oxygenadvantage.com
The Breathing Cure Book – Buy on Amazon here
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Yes thats right the happy news we’ve all been waiting for! As gym look to re-open in the country this month and restriction ease the School of Calisthenics workshops are going to be running from July 2021. So come join us at one of the workshops in the UK in 2021.