These days so many of us lead such busy lives that time is now our most important asset. Lots of people are starting to train…
Knowing how to write a training programme is a science and an art. The science comes because there are agreed principles that will maximise the…
This home bodyweight workout is designed for anyone to be able to do at home with no equipment necessary. Why calisthenics for a home bodyweight…
In order to rightly make a statement like this I have to take on ‘onus probandi’. The burden of proof. In a civil legal trial…
Being strong outside of the gym is one of the benefits of training your body, the human movement system, through calisthenics where the training environment…
Calisthenics made its big entrance to the fitness scene with videos of groups of guys hanging around together, doing the most insane things on outdoor…
Anyone who has been training for a period of time will have a philosophy. Their individual approach to how they want to workout, the physique…
Starting calisthenics can be difficult so helping people to do just that has always been our mission. The potential benefits of calisthenics are massive; physical…
