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    Home Gym Workouts and Equipment

    These days so many of us lead such busy lives that time is now our most important asset. Lots of people are starting to train…


    Full Bodyweight Workout

    A full bodyweight workout that requires no equipment at all. Just you, your bodyweight as the resistance and a fight with gravity! Give this full…

    Articles beginner workout

    Beginner Bodyweight Workout

    Here we have a beginner bodyweight workout for you to try if you’re just getting started in calisthenics or looking to get some volume and…

    Articles beginner

    How to write a training programme

    Knowing how to write a training programme is a science and an art. The science comes because there are agreed principles that will maximise the…

    Articles Training Science

    Home Bodyweight Workout

    This home bodyweight workout is designed for anyone to be able to do at home with no equipment necessary. Why calisthenics for a home bodyweight…

    Articles bodyweight training

    Why calisthenics is the greatest form of exercise

    In order to rightly make a statement like this I have to take on ‘onus probandi’. The burden of proof. In a civil legal trial…


    Are you strong in the ‘real world’?

    Being strong outside of the gym is one of the benefits of training your body, the human movement system, through calisthenics where the training environment…

    Articles Community

    How Powerful Is Your Community?

    Calisthenics made its big entrance to the fitness scene with videos of groups of guys hanging around together, doing the most insane things on outdoor…


    5 Benefits of Bodyweight Training

    Anyone who has been training for a period of time will have a philosophy. Their individual approach to how they want to workout, the physique…

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