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    29 results found

    Home Workout Equipment To Start Your Calisthenics Journey

    On Monday 23 March 2020, the UK government announced its latest increase in measures to prevent the spread of Coronavirus. With tighter restrictions now being…


    Home Gym Workouts and Equipment

    These days so many of us lead such busy lives that time is now our most important asset and so lots more of us are…


    Why I cancelled my gym membership

    When the clock hit 12am on 1st January, few would have envisioned the 6 months that lay ahead. Whatever it meant for you, the Covid-19…

    Articles Tim Stevenson

    Strength training for runners with Martin Yelling

    Tim joined Garmin Running Ambassador, Dr Martin Yelling, to talk about the mental and physical benefits of strength training for runners and how to add…

    Articles foundation strength

    7 Reasons Why Calisthenics Might Be For You

    Maybe you’ve stumbled on calisthenics through Instagram or a friend and seen these incredible moves where people look like they’re defying gravity and finding new…

    Articles beginner calisthenics

    Why you should learn to do a handstand

    You might be thinking that handstands are best left back in your high school gymnastics class, but we’re here to tell you otherwise. As well…

    Articles beginner calisthenics

    Handstand up to Corona Virus

    Have a purpose. Set a goal. Learn to handstand. The beauty of handstands is that you can train anywhere with no equipment – perfect in…

    Articles bodyweight training

    Follow Along At Home Workout

    A full follow along push workout you can do at home with no equipment at all. We take you through some interesting push exercise variations…

    Articles follow along

    Bodyweight Basics vs COVID-19

    We’re going to admit it, we didn’t think this would escalate as quickly as it has. When we first started hearing about the outbreak of…

    Articles bodyweight training