On Monday 23 March 2020, the UK government announced its latest increase in measures to prevent the spread of Coronavirus. With tighter restrictions now being…
These days so many of us lead such busy lives that time is now our most important asset and so lots more of us are…
When the clock hit 12am on 1st January, few would have envisioned the 6 months that lay ahead. Whatever it meant for you, the Covid-19…
Tim joined Garmin Running Ambassador, Dr Martin Yelling, to talk about the mental and physical benefits of strength training for runners and how to add…
Maybe you’ve stumbled on calisthenics through Instagram or a friend and seen these incredible moves where people look like they’re defying gravity and finding new…
You might be thinking that handstands are best left back in your high school gymnastics class, but we’re here to tell you otherwise. As well…
Have a purpose. Set a goal. Learn to handstand. The beauty of handstands is that you can train anywhere with no equipment – perfect in…
A full follow along push workout you can do at home with no equipment at all. We take you through some interesting push exercise variations…
We’re going to admit it, we didn’t think this would escalate as quickly as it has. When we first started hearing about the outbreak of…
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