On Monday 23 March 2020, the UK government announced its latest increase in measures to prevent the spread of Coronavirus. With tighter restrictions now being…
These days so many of us lead such busy lives that time is now our most important asset and so lots more of us are…
The most versatile piece of equipment you can own that gives you the freedom to train almost anywhere! Gymnastic rings are a beautiful piece of…
Calisthenics and bodyweight exercises might be perfect for a long-term, highly effective home training solution. It requires only a minimal amount of equipment and ticks…
What would you do with extra money, time and freedom? What if we could give you all this and help you get fit at home?…
When the clock hit 12am on 1st January, few would have envisioned the 6 months that lay ahead. Whatever it meant for you, the Covid-19…
Tim joined Garmin Running Ambassador, Dr Martin Yelling, to talk about the mental and physical benefits of strength training for runners and how to add…
Maybe you’ve stumbled on calisthenics through Instagram or a friend and seen these incredible moves where people look like they’re defying gravity and finding new…
You might be thinking that handstands are best left back in your high school gymnastics class, but we’re here to tell you otherwise. As well…
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