Anyone who has been training for a period of time will have a philosophy. Their individual approach to how they want to workout, the physique…
These days so many of us lead such busy lives that time is now our most important asset. Lots of people are starting to train…
Starting calisthenics can be difficult so helping people to do just that has always been our mission. The potential benefits of calisthenics are massive; physical…
Calisthenics made its big entrance to the fitness scene with videos of groups of guys hanging around together, doing the most insane things on outdoor…
Who’s ready for the World Record #HandstandChallenge next month? Don’t worry if you still need some help with your handstands because we’ve got lots more…
Do you love handstands? Lani certainly does… and so do we! We love handstands so much because they are so accessible, you don’t need any…
The rings are an awesome piece of equipment and we’ll show you why in this beginner ring workout. We’ll show you they are extremely versatile,…
The triceps are often neglected and become weak but we are going to show you how to build bigger triceps and improve not just your…
Push ups are one of the most fundamental pushing upper body movements in any form of resistance training. It’s a great basic exercise that trains…
