In order to rightly make a statement like this I have to take on ‘onus probandi’. The burden of proof. In a civil legal trial…
Being strong outside of the gym is one of the benefits of training your body, the human movement system, through calisthenics where the training environment…
Calisthenics made its big entrance to the fitness scene with videos of groups of guys hanging around together, doing the most insane things on outdoor…
Anyone who has been training for a period of time will have a philosophy. Their individual approach to how they want to workout, the physique…
These days so many of us lead such busy lives that time is now our most important asset. Lots of people are starting to train…
Starting calisthenics can be difficult so helping people to do just that has always been our mission. The potential benefits of calisthenics are massive; physical…
Who’s ready for the World Record #HandstandChallenge next month? Don’t worry if you still need some help with your handstands because we’ve got lots more…
Do you love handstands? Lani certainly does… and so do we! We love handstands so much because they are so accessible, you don’t need any…
