Post-workout Calisthenics nutrition can be a bit of a complicated topic. Some studies say that you should have your meal/shake immediately after your workout. Other…
Guests on the Brian Keane Podcast
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Hopefully by now if you’ve been following us you should have a decent idea about what Calisthenics is. However recently we’ve been getting a lot…
The ‘dinner ladies’ have been working hard in the school canteen! With Tim and Jacko on the road for a number of workshops over the…
Training hard is one thing to get right but it’s not the only factor that determines how well you’ll progress. Yes lots of things come…
As I got out of the shower today I caught myself performing what has become an unintentional habit in my morning routine. Step out of…
We have some big plans ahead for the rest of 2016 and into 2017, but we need your help! We’ve been busy behind the scenes…
