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    10 results found

    Post Workout Calisthenics Nutrition Guidelines

    Post-workout Calisthenics nutrition can be a bit of a complicated topic. Some studies say that you should have your meal/shake immediately after your workout. Other…

    Articles

    Jacko’s Love of Learning

    It’s funny how when we actually take some time to stop and reflect, we gain a better understanding of ourselves – what we’re good at,…

    Articles

    Podcast Episode 62

    Ben Coomber // Nutrition, Health & Training

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    Podcasts

    Podcast Episode 58

    Guests on the Brian Keane Podcast

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    Podcasts

    When Keto Meets Calisthenics

    Hopefully by now if you’ve been following us you should have a decent idea about what Calisthenics is. However recently we’ve been getting a lot…

    Articles ketogenic

    Protein Energy Ball Snacks

    The ‘dinner ladies’ have been working hard in the school canteen! With Tim and Jacko on the road for a number of workshops over the…

    Articles food

    Mobility, Flexibility and Recovery

    Training hard is one thing to get right but it’s not the only factor that determines how well you’ll progress. Yes lots of things come…

    Articles calisthenics

    Calisthenics Vs Bodybuilding: The quest for the perfect physique

    As I got out of the shower today I caught myself performing what has become an unintentional habit in my morning routine. Step out of…

    Articles

    WE’VE GOT BIG PLANS…

    We have some big plans ahead for the rest of 2016 and into 2017, but we need your help! We’ve been busy behind the scenes…

    Articles