Post-workout Calisthenics nutrition can be a bit of a complicated topic. Some studies say that you should have your meal/shake immediately after your workout. Other…
Beauty is often measured based purely what someone can see on the surface level of the human body. Bone structure, the shape of our features,…
In order to rightly make a statement like this I have to take on ‘onus probandi’. The burden of proof. In a civil legal trial…
It’s funny how when we actually take some time to stop and reflect, we gain a better understanding of ourselves – what we’re good at,…
Ben Coomber // Nutrition, Health & Training
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Guests on the Brian Keane Podcast
Hopefully by now if you’ve been following us you should have a decent idea about what Calisthenics is. However recently we’ve been getting a lot…
The ‘dinner ladies’ have been working hard in the school canteen! With Tim and Jacko on the road for a number of workshops over the…
Training hard is one thing to get right but it’s not the only factor that determines how well you’ll progress. Yes lots of things come…
