Post-workout Calisthenics nutrition can be a bit of a complicated topic. Some studies say that you should have your meal/shake immediately after your workout. Others…
I am Dr Sally Bell. I am a mum of three girls and have been a medical doctor for 20 years. The boys from School…
Relax and Smile to Breath Better & Be HAPPY!
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Lockdown will mean a lot of different things to different people. Some will have more time than ever, more disposable income and less stress. Others…
Since the outbreak of Corona Virus (COVID-19) Mrs Jacko and I have been trying to do everything we can during lockdown to stay as safe…
Nutrition & Bodybuilding with Calisthenics - Iron Manager
Function Health // Dr Sally Bell
Everything comes at a cost. As much as we might like to try and convince ourselves that we can have it all, the reality is,…
Beauty is often measured based purely what someone can see on the surface level of the human body. Bone structure, the shape of our features,…
