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Podcast Episode 85

Fitness, Mindset & Challenges // Brian Keane

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Beauty is more than skin deep

Beauty is often measured based purely what someone can see on the surface level of the human body. Bone structure, the shape of our features,…

Podcast Episode 84

Calisthenics & Yoga // NEW Coach Jude

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Why calisthenics is the greatest form of exercise

In order to rightly make a statement like this I have to take on ‘onus probandi’. The burden of proof. In a civil legal trial…

Podcast Episode 83

Mental Health Expert // Harriet Free

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What is growth mindset?

“Why do some people seem more positive than others? Why do they believe in themselves, and often us, even more than we do?” It often…

Calisthenics Leg Workout

We often spend so much time focusing on the upper body in calisthenics because many of the ‘show stopping’ movements like handstands, human flags and…

Podcast Episode 82

Strength & Conditioning coach, speaker and author // Phil Learney

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Are you investing in your physical pension?

As humans we enter the world equipped with a central nervous system pre-installed with basic software that covers the essentials we need to stay alive.…

What's on our mind