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Collection of articles and podcasts by the team at School of Calisthenics.

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Podcast Episode 121

Are You Breathing Correctly? Oxygen Advantage with Patrick McKeown

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Positive Podcast #5

We Must BELIEVE // The Power of Belief

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Why you should learn to do a handstand

You might be thinking that handstands are best left back in your high school gymnastics class, but we’re here to tell you otherwise. As well…

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Podcast Episode 120

Learning to Handstand with Neural Chunking

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Positive Podcast #4

Isolated but UNITED (like never before)

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Handstand up to Corona Virus

Have a purpose. Set a goal. Learn to handstand. The beauty of handstands is that you can train anywhere with no equipment – perfect in…

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Podcast Episode 119

Individualising Your Training

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Positive Podcast #3

We are all in difficult situations right now, some harder than others, some not as bad… but we all are having our struggles. How we…

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Follow Along At Home Workout

A full follow along push workout you can do at home with no equipment at all. We take you through some interesting push exercise variations…

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