Collection of articles, videos, and podcasts by the team at School of Calisthenics.
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What a Muscle Up means // Student Lee Reason
Listen on
Anyone who has been training for a period of time will have a philosophy. Their individual approach to how they want to workout, the physique…
Q & A // Instagram LIVE Quick Fire
At the School of Calisthenics we’ve always tried to build our two key pillars of the framework, Movement and Strength, on solid foundations. For your…
Maximising Recovery & Muscle Ups
Our Story // Empowered Body Podcast
Are your hamstrings tight and restricting your movement? Do you find that your hips are tight from too much sitting? Most of us are aware…
Calisthenics // Kids, Swimming & shoulder health
The power of the mind is undoubtedly something “we” are still learning about, so much of it is still unknown. Through the ages great thinkers,…
