Start 7 Day FREE Trial

BLOG ARTICLES & Podcasts

Collection of articles and podcasts by the team at School of Calisthenics.

Join the school

Want to be part of the School of Calisthenics? Sign up to hear the latest school news, training advice and product promotions. Read about how we use your data here

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" alt="">

Podcast Episode 140

What Does Movement, Strength & Play Mean?

Listen on

<img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="platform" id="itunes" src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" alt="">

<img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="platform" id="soundcloud" src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" alt="">

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Why you’re losing false grip in ring muscle ups

Losing false grip is the main reason we find that people can’t link more than one ring muscle up together. What we find is that…

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" alt="">

Podcast Episode 139

Building Strength & Community with Ryan Fischer

Listen on

<img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="platform" id="itunes" src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" alt="">

<img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="platform" id="soundcloud" src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" alt="">

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" alt="">

Podcast LIVE #6 // WeMove

Breath & Cold Water with James from WeMove

Listen on

<img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="platform" id="itunes" src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" alt="">

<img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="platform" id="soundcloud" src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" alt="">

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Why You Can’t Transition

Why you can’t transition in ring muscle ups is often down to the simple fact ‘you’re just not strong enough’! However, if you’ve got your…

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" alt="">

Podcast Episode 138

Challenging Movement & Understanding Pain With Neuroscience - Dr Cobb from Z Health

Listen on

<img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="platform" id="itunes" src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" alt="">

<img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="platform" id="soundcloud" src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" alt="">

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" alt="">

Podcast LIVE #5 // Charlotte Henshaw

World Champion Paralympic Athlete

Listen on

<img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="platform" id="itunes" src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" alt="">

<img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="platform" id="soundcloud" src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" alt="">

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Elbow pain – How to look after your elbows

When you are working hard trying to redefine your impossible with the goal of joining #MuscleUpClub, it’s likely that you’ll be doing the same repeated…

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Podcast.svg" alt="">

Podcast Episode 137

'Give Yourself No Choice' Mindset with Vinny Shoreman

Listen on

<img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="itunes" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="platform" id="itunes" src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/iTunes.svg" alt="">

<img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img id="soundcloud" alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" class="platform lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="platform" id="soundcloud" src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/Soundcloud.svg" alt="">

2
3
4