NEW Workshops Back In 2021

BLOG ARTICLES & Podcasts

Collection of articles and podcasts by the team at School of Calisthenics.

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Why we love calisthenics coaching

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Brain Health: Use it or lose it

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Recovery: The Forgotten Pillar of Performance

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Death and How to Arrive in Style

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Are you investing in your physical pension?

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Start Calisthenics // Top 10 Tips

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Movement is Medicine which leads to better health

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Why We Use Red Light Therapy

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Simple things to improve your immunity

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