Start 7 Day FREE Trial

BLOG ARTICLES & Podcasts

Collection of articles and podcasts by the team at School of Calisthenics.

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Your Nutrition Questions Answered

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Eat Healthily, Be Healthy & Performance Will Come

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Simple ways to improve mobility

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

3 Gymnastic Ring Exercises You’re NOT Doing But Should Be!

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Leg Workouts at Home

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

My Favourite Core Exercise

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

How to Pistol Squat (with progressions)

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Why you’re losing false grip in ring muscle ups

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Why You Can’t Transition

1
2
3