NEW Workshops Back In 2021

BLOG ARTICLES & Podcasts

Collection of articles and podcasts by the team at School of Calisthenics.

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Why we love calisthenics coaching

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Recovery: The Forgotten Pillar of Performance

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Building Muscle With Calisthenics

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Why We Use Red Light Therapy

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Simple ways to improve mobility

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Get Fit At Home

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

The Corona Life – What I’ve Tried to Change

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Positive Podcast #3

<img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://mk0dorunibu85c8qtalq.kinstacdn.com/wp-content/themes/school-of-calisthenics/assets/images/pencil.svg" alt="">

Spine, Shoulder & Breath Health

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