bodyweight basics course with lifetime access

6 Week Bodyweight Basics Course

Starting 11th January 2022 19:30 uk time

JOIN 6 LIVE SESSIONS, watch them anytime on demand & full access to all video tutorials and bodyweight basics workouts + fun challenges
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training programme features
  • Coaches: Jacko + Owen
  • Level: Beginner
  • 6 Live sessions & replays on demand
  • 50+ Videos tutorials + workouts on demand
  • Lifetime access to course content 
  • Assessments to monitor progress
Course OVERVIEW
A six week course with LIVE zoom sessions each Tuesdays at 7:30pm (UK time) starting 11th January 2022.

Start 2022 the right way with us developing your movement, strength and play as part of this Bodyweight Basics course. Join the coaches for the live sessions and/or watch back anytime.

ABOUT THE course
During the course over the 6 weeks you'll learn how to self assess your current movement, how to develop the foundation strength for bodyweight training and we'll have some FUN along the way as we explore movement through play and small challenges!

Join the 6 live coaching sessions (watch them back on demand) get coaching and ask any questions in session or via ongoing email support. 

Get lifetime access and ongoing support with access to the online community as well as the full video tutorial library of all the exercises and workouts.
LIFETIME ACCESS TO COURSE CONTENT

sign up to 6 week bodyweight basics course now

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Course contents

To join the live sessions or watch any of the videos back simple click below. Sessions are marked by weeks and tutorials and workouts for each week included.
Your progress is shown by the red ticks. 
Meet the coach

David Jackson

David ‘Jacko’ Jackson was a professional rugby player for 14 years and now also a UKSCA coach. He has a Masters in Engineering, a PGCE in teaching and certifications in sports nutrition and psychology.
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Meet the coach

Owen Jackson

Owen is a qualified PT continually exploring new practices in a quest for growth. With a genuine passion for calisthenics and a firm belief in the symbiosis of mind and body, he finds bodyweight training offers a complete package. 
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