6th march 2022 // lift movement, london, UK

calisthenics workshop Day [*1 places left]

The Movement, Strength & Play Experience!
Only £150 (Full Day)
EARLY BIRD OFFER // £125
In this full day School of Calisthenics Workshop you'll get to enjoy the full Movement, Strength and Play experience over 4.5hrs which is at the heart of what we love about calisthenics. You'll learn everything from how to; assessment your current movement capacity, develop full body mobility, challenge your lower body, build strength and learn some really 'cool' calisthenics moves! All levels and abilities are welcome, as our coaches tailor the workshop content based on the ability of the groups.
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  • Date: 6th March 2022
    Time: 11:00 - 16:00
    (UK time)
  • Venue: Lift Movement, 4 King John Ct, London EC2A 3EZ 
  • Coaches: Jacko, Owen,
    Josh

  • Level: All levels welcome
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*There will be a short lunch break in the middle of the workshop but lunch is not provided.
**If you would like to book a place for another person please create a new user account for each one using their email address. This allows us to send the right documentation to them prior to the workshop.
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GET MEMBERS DISCOUNTS ON WORKSHOPs

If you are already a monthly or annual member of the School of Calisthenics you have a special discount code for a reduce price of £99 (if standard member) or just £75 (if you're a V.I.P member). See discount codes for workshop in the members dashboard.
FUN, ENGAGING AND GREAT FOR ALL TRAINING LEVELS
PHIL SPALDING
“APPLICABLE TO ALL ABILITIES, TAKES YOU BACK TO THE NECESSARY BASICS!
AWESOME WORKSHOP!”
KIM DENNIS
workshop overview

what to expect

FRIENDLY + ACCESSIBLE

We know calisthenics can look intimidating but our welcoming coaches are 100% committed to working with you to find your level and show you what to do to progress.

MOVE BETTER

We're passionate about helping people to move better and explore their physical potential, in calisthenics and life. Reclaiming your basic movement patterns and moving with quality is a key theme of the workshop.

CALISTHENICS MOVES!

This is one of the most rewarding things in calisthenics is being able to do cool stuff with your body! We'll give you the techniques and progressions towards things like handstands, human flags and muscle ups!

FOUNDATION MOBILITY & STRENGTH 

 Throughout the workshop we'll show you the exercises you need to do to build your basic strength as well as improving full body mobility. These are two key parts of progressing in bodyweight training.

COACHING TEAM

We always keep our coach to participant ratios small meaning you will get lots of contact time with our expert team.

HAVE FUN

We keep the workshop vibe pretty relaxed and we love to have fun with calisthenics so bring a smile and be prepared to enjoy yourself.

book now

Book your place today on the Calisthenics Workshop to come and enjoy a full day Movement, Strength & Play experience!