SPECIFIC mobility & MOVEMENT course with lifetime access

6 week ONLINE mobility course

starts 29th September 2021 19:30 uk time

JOIN 6 LIVE SESSIONS, watch them anytime on demand & full access to all video tutorials and mobility progressions
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training programme features
  • Coaches: Jacko + Georgie
  • Level: Beginner/Intermediate
  • 6 Live sessions & replays on demand
  • 50+ Videos tutorials on demand
  • Lifetime access to course content 
  • Assessments to monitor progress
Course OVERVIEW
A six week course with LIVE zoom sessions each Wednesday at 7:30pm (UK time) starting 29th September 2021.

Join the coaches for the live sessions and/or watch back anytime. On-going access to the full library of video tutorials of all exercises and progressions broken down by body part even after the course has finished.
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ABOUT THE course
During the course over the 6 weeks you'll learn how to self assess your current mobility as well as monitor your progress helping understand what's improving your mobility the most.
Join the 6 live coaching sessions (watch them back on demand) get coaching and ask any questions in session or via ongoing email support. 
Get lifetime access and ongoing support with access to the online community as well as the full video tutorial library of all the exercises broken down simply into body parts or work towards specific mobility goals like a pancake.
LIFETIME ACCESS TO COURSE CONTENT

sign up to 6 week mobility course now

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Course contents

To join the live sessions or watch any of the videos back simple click below. Session are marked by weeks and tutorials broken down into body parts.
Your progress is shown by the red ticks. 
Meet the coach

David Jackson

David ‘Jacko’ Jackson was a professional rugby player for 14 years and now also a UKSCA coach. He has a Masters in Engineering, a PGCE in teaching and certifications in sports nutrition and psychology.
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Meet the coach

Georgie Gabriel

Georgie has a great background and experience in the fitness industry. She's a Yoga instructor, Personal Trainer and former CrossFit box owner. 
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