perfect for beginners
FOUNDATION CALISTHENICS
We want everyone to have the opportunity to enjoy calisthenics and these programmes have been designed to make progressive bodyweight training as accessible as possible.
If you're a calisthenics beginner why not join us for a live follow along workout or watch one back in the on-demand library.
If you're looking for a structured training programme to follow check out Bodyweight Basics.
Want to learn one of the kick-ass iconic calisthenics movements? Start handstand training.
If you're a calisthenics beginner why not join us for a live follow along workout or watch one back in the on-demand library.
If you're looking for a structured training programme to follow check out Bodyweight Basics.
Want to learn one of the kick-ass iconic calisthenics movements? Start handstand training.
TRAINING PROGRAMMES
Bodyweight Basics
Move better, get super strong + have more fun. This programme is a total body introduction to calisthenics training. Included with all subscriptions starting at £9.99 per month + as an individual purchase.
£50
Follow Along Workouts
Join the coaching team either LIVE or watch back on demand for follow along workouts. First class is free with 7-day trial as part of all monthly subscriptions starting at £9.99 per month.
£99
Beginners Pull Up + Dip
Want to learn how to do a pull up and dip? No experience needed. Included with all subscriptions starting at £9.99 per month + as an individual purchase.
£50
special offer
strength + PLay bundle
SAVE 33%
Inject some life into a tired and stagnant training programme with our Strength + Play Bundle.
Inject some life into a tired and stagnant training programme with our Strength + Play Bundle.
Drag to resize
TWO PROGRAMMES FOR ONLY £67 (WAS £100)
Drag to resize
PROGRAMME ONE
Strength Play and Conditioning Workouts
PROGRAMME TWO
Strength and Play Exercise Library