“This FREE Beginners Calisthenics eBook supersedes anything else out there! I was surprised to see something so well thought out and informative for FREE!” – Jacob Moles
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WANT TO GET STARTED IN CALISTHENICS? BUT NOT SURE HOW?
We know how hard it can be to start Calisthenics. We built the school based on this fact. We ourselves started from nothing. No experience in Calisthenics or gymnastics. In fact we were beat up old and retired rugby players that turned our knowledge and experience as professional Strength + Conditioning coaches in Paralympic sport into a our new passion of Calisthenics! And we’d love help you get started by giving away this FREE Beginners Guide.
Download our FREE Beginners Guide to Calisthenics and get the ONLY eBook on the internet designed to help YOU get started in Calisthenics, follow the easy to understand video tutorials and start your own Calisthenics journey today!
The eBook uses video coaching tutorials from our expert Calisthenics Tutors (who are professional Strength + Conditioning Coaches) to explain and demonstrate;
*How to warm up and prepare your muscles and joints for calisthenics – Movement Preparation
*Pushing Principles and key exercises for building bodyweight pushing strength
*Pulling Principles and key exercises for building bodyweight pulling strength
*Core Principles and key exercises for developing a strong and stable core which is the cornerstone of all bodyweight and calisthenics movements