As a welcome gift, we would love to offer you a special opportunity to get our 'Lower Body Foundations' Training Programme.

A big part of your Physical Pension should be based around your lower body. When our legs and back start getting restricted we get pain and you know being in pain is no fun!

Combined with the Bodyweight Basics Programme and the Strength Play and Conditioning Workouts, this bolt-on will give you everything you need to maximise the returns you can expect from your Physical Pension. In this course we're going to show you a corrective training process that you can individualise to regain and improve your bodyweight squat and multi-directional lunge.