Option one: Personalised programme design
An individualised 12 week periodised training programme specific to your goals, training background and lifestyle.
The option starts with you completing a short information gathering questionnaire so your coach can get some background information before you have a one-to-one-video call. In this you’ll go into more detail covering your training history, individual requirements around training frequency, equipment etc and set some goals.
With all this information your coach will use their experience and expertise to design a bespoke program that, with your adherence and consistent training will yield results.
All programmes as supported with video coaching tutorials of each exercise included and can be accessed easily so you know exactly what to do to maximise your results.
- PAR-Q (Physical Activity Readiness Questionnaire) fact finding questionnaire
- one-to-one video information gathering conversation
- Personalised 12 week programme designed specifically to your needs and calisthenics goals
- All exercises in your programme explained via video coaching tutorials
Buy your online personalised programme design package now