Welcome to the School of Calisthenics Alumni. We are very proud to introduce our graduates and their impressive achievements through following our Calisthenics Training Programs.
Remember a picture lasts a life time, so send us your Calisthenics achievements and you too can live on forever in Calisthenics Glory as a School of Calisthenics Graduate!
As Stephan Labossiere said, “God doesn’t require perfection, he requires progression.” Thanks to your amazing content I’ve redefined my impossible of the Human Flag and it feels amazing! Looking forward to achieving many more! Thank you guys.
I managed to get The Frog to Handstand on Tape ! Thank you for helping me to redefine my impossible! Greetings from Germany.
Hey guys! I finally got my Frog to handstand down!! I’ve technically been able to do these for a while now but before I could only get up using a lot of momentum and even more luck (I could only get up 1 out of every 10 attempts and even if I did get up, I wasn’t in a good position to hold the handstand).
Then I saw your awesome videos and I really went back to the basics, working to achieve stability and control through every part of the motion. It felt like I was starting all over but it was so worth it; now I can get up 4 out of every 5 attempts and hold the handstand every time I’m up! The feeling of stability and control is just amazing. I can’t thank you guys enough for helping me redefine my impossible!
I try to be perfect form but not so clean for my first one but I’m working on redefining my impossible and couldn’t of done it without your instruction and help at the School of Calisthenics
Love the spread of positive vibes guys!!As for the redefining my impossible: ABSOLUTELY AMAZING…!It was so awesome when it finally clicked in my head on how to tilt the hips and push up together!! Thank you for all your help!
Redefining my impossibles one at at a time thanks to School of Calisthenics
Here’s my first ever muscle up thanks to all your help and coaching from the tutorial in the Muscle Up training guide!
Feels great to redefine my impossible of the handstand. I’ve always had an aptitude for this type of thing so it was relatively easy compared to other graduations. But your personal message was the final piece of the puzzle! Thanks again for helping redefine my impossible!
Well, let’s just say after the first time I got over (not recorded) a very visceral ‘F@#$ YES’ rung out, drawing most of the gym’s attention. But seriously, after months of trying and thousands of pull ups in training, it feels great. Cheers guys!
Well it’s only gone and bloody happened! Managed to actually get something caught on camera. It’s not perfect but will continue to work on it and hopefully neaten it up. Massive thank you to Tim and Jacko, and of course the mighty bear, Seth, who has the patience of a saint. Well mate finally we’ve got ourselves a graduation!
Thank you so much for helping me to redefine my impossible!
I watched the video of @schoolofcalisthenics and my dream was I want to be part of graduation of handstand so I practiced all the days and asking for tips on how to improve Tim and Jacko answered all my questions hand helped me each step of the way and I never do that without you. Thanks for helping me redefine my impossible!
This is my backlever graduation! Thanks for your tips, I’m italian, not many people here practice calisthenics so it’s been amazing to have the help from all your tutorials and training guides for me in Italy!
Today I did my first muscle up and I would like to thank you very much for the material that you guys make, it sure helps me a lot! Great job, thank you!
I reached a point that I hated weights and gave up on lifting as I wanted is to be in full control of my body. I followed you guys a few months ago and asked if am too late to start because I thought that you have to start as a kid to make these moves. Just like you, I’ve proved that with your help and following the training guides that anything is possible! Thank you so much for changing my training forever!
I’ll never forget the feeling of my first bar muscle up! Thank you for helping me redefine my impossible guys!
Last day of the holiday when he had a go on the off chance… and what do you know… bang like magic my first bar muscle up! Thanks for the help, coaching and support in redefining my impossible!
Thanks again for the great tutorials gives an ex rugby player something to work on after retirement.
I’ve been following the videos you guys post and step by step tutorials. Also used your resistance bands to help correct the form too. All the tips really helped!!
Your tutorial videos are a success!! To say I couldn’t do a frog stand last week I’ve redefined my impossible today! Is that a record…?
Jacko check this out bro! 9months worth of work, and then 2. Boom! The Muscle up guide was my first purchase too. Feeling rad. You guys rip it! Couldn’t have done it without the guide.
I just went through all your Instagram page videos and was able to redefine my impossible. Thanks a lot and you guys have no idea how you guys are helping a lot of people gain a lot of things which we are so grateful for!
I was so amazed by the way you guys explain the way you should do different things.
It is very well written and with so much sense that when you are at the gym it definitely helped me achieve my goals faster, easier and more safety.
I want to thank you guys for helping me and keeping me going and share your knowledge and experience every day should be a play day even at work
It wouldn’t have happened without you guys! It felt amazing however i cannot wait to perfect it! I really cannot believe how fast I have progressed in 3months short months since I started my Calisthenics journey.. BIG Thanks for the guidance and inspiration so far Boys
I achieved the handstand from frog for the first time with the help of your training guide! Thank you for much for all the awesome tutorials and I’ve had a blast doing it!
It’s about time we all started having more fun!
Since I found you guys, going to the gym is no longer a chore, but rather a chance to play and learn cool new moves. Every progression is like a little personal victory. Thanks for helping me achieve my first impossible, only the first of many!
I feel so happy, it’s taken me a lot of time and work out to do my first muscle up so thank you so much for helping me redefine my impossible. Love from Argentina!
Thank you so much for all your guidance in helping me redefine my impossible of the human flag, its feels amazing and I’m extremely proud of my achievements – thanks so much guys. The School of Calisthenics is the best and have the best training guides!
I just REDEFINED MY IMPOSSIBLE! This little sucker (Slow bar mu) has been in my head for over a year, and now it’s mine thanx to hard work AND The @schoolofcalisthenics for following through with spot on guidence and coaching.
Sometimes you need someone to tell you exactly what to do! In this case it was to take down the numbers of sessions and get enough rest! Quality over quantity! Amen 😊
My first ever ring muscle up! Was so excited through in a skin the cat as part of the dismount!!!! Ha ha! Thank you for your help and tutorials to show my how to redefine my impossible, never thought I’d do this!
Just a thankyou to both of you for starting the school and for all the cintent you put out. I tagged you in a video earlier and I wanted to send a private message just to high five you as your videos were instrumental in my ability to unlock my first muscle ups. Thanks to you and the whole team…keep on redefining that impossible!
I’m so please to say I have achieved my Ring Muscle Up goal following the workshop I attended at Marchon Athletic and following your great video tutorials.
This is my second skill I have been able to achieve thanks to your amazing content, so thank you guys. Looking forward to achieving many more.
It’s not high quality or the best form but it has an special charm because it was my first muscle up. I want to say thank you for all your work; sharing quality and free information, creating awesome guides, encouraging people to leave the couch and use their bodyweight to improve their health, solving doubts through the podcast… thanks.
I’m so glad I acomplished my first the muscle up! The moment I got up the bar, was amazing, tons of adrenaline and energy were going through my entire body. Now i want that sensation again, I will train towards that feeling. Tim, Jacko, and the entire team are amazing. You make people feel amazing by helping them redefine their impossible… that’s Unique.
I’m a physiotherapist working with professional tennis players and a father of
two little princesses. It’s a great but very busy life. Thanks to your
well designed eBook I was able to take on a challenge and succeed after 3
months of training. I failed plenty of times but I always managed to find
a solution because of your tips. I’m really grateful to you guys for that!
2 years ago I broke both legs and was struggling to walk and was trying to figure out what to do with my training and my life! Since discovering the School of Calisthenics I’ve found my passion, worked hard and today with the help of Tim and Jacko I’ve achived my dreams.
Feels amazing to be able to hold a Human Flag and the school of calisthenics helped me a lot questions all my questions and helping me to redifine my impossible!
I brought the Muscle Up Guide only one month ago. I was able to do 12 strict pull ups. m gonna attack the ring muscle up ! Thanks for the help. Nothing is impossible !
Nothing is impossible with the School of Calisthenics!
Something only becomes impossible if you let it, you’ve helped me to redefine my impossible and it feels awesome! Thank you so much.
Just unlocked the back lever, finally some progress and massive thank you to School of Calisthenics training guides, eBooks and support along the journey to redefining my impossible!
Here is my first muscle up! Thank you so much for guiding me to redefining my impossible!!!
After watching the videos tutorials I’m excited to become a School of Calisthenics graduate with my first Muscle Up, it feels amazing!
Finally managed my frog to handstand graduation, couldn’t have done it without the School of Calisthenics and the awesome Handstand Guide.
It was great to start my a Calisthenics journey with the school of calisthenics and finally redefine my impossible of the frog to handstand. Attending the workshop was a real insight on how to progress and develop and helped start my calisthenics journey. Highly recommended to all… what next now muscle up / flag, maybe both!
Having followed our Muscle Up guide and working through the video coaching tutorials Azhar as managed to redefine his impossible of the muscle up and feels amazing!
Well I guess a year ago, I never expected to be able to do a handstand, but now I’ve realised that it’s all dependant on what you put in and following the handstand guides gives you all the exercises you need so you can just focus on working hard on what you put in!
Using the school of calisthenics muscle up guide i have not only unlocked a muscle up rings, I have also cleaned up my bar muscle up and learned the false grip. The guide is straight forward to follow and is very helpful in redefining my impossible… human flag next!!!
Here’s my first muscle up after redefining my impossible with the help of your training guide! Thanks to you for all the help and support!
I started with the FREE Beginners Guide followed by the handstand guide from School of calisthenics and started learning step by step. Since then every little progression from frogstand to handstand was just a piece of cake because I always had the support of the school of calisthenics!
I failed many times, over and over. But with the help of the handstand guide and the video tutorials to follow I’ve finally redefined my impossible! Now I need to learn to balance for longer at the top!
Hi Guys, just wanted to say a big thank you for all of the support through your Facebook and ebooks. I have learnt loads of new moves this year and am feeling stronger than ever. The small videos are great for locking down regressions and new skills! I’ve now redefined my impossible of the muscle up and so excited to have become a school of calisthenics graduate!
So happy this was my first ‘real’ muscle up, thank you for helping me to redefine my impossible I couldn’t have done it with all the helpful tips and advice from the video tutorials in the Muscle Up Guide!
The School of Calisthenics have given me the help I needed training on my own in India but following their video tutorials I achieved my first muscle Up
Yeah my first one, I felt myself getting close so I set my camera up and guess what… today I redefined my impossible and caught my first ever muscle up on camera! Feels amazing, that you so much guys!
Having followed our online training guide at home in India Pewdiepie has worked hard to redefine his impossible of the muscle up and become a school of calisthenics graduate!
After following our Muscle up guide Simon has redefined his impossible of his first muscle up!
Massive thank you for the tips. I’ve been training for four months in Brazil on my own just with the help of your handstand guide. Thanks to the guide of school of calisthenics I manage to evolve daily and overcome my difficulties to finally redefine my impossible!
I was trying to learn the back lever for 2 years but it felt impossible. Four and a half weeks ago I purchased the Back Lever guide from the School of Calisthenics and everything changed! With the help of the guys and following the video coaching tutorials in less than 5 weeks I’ve redefined my impossible of the back lever!
Thanks guys! Looking forward to working on my handstand next!
Well I don’t know what to say! I’m still buzzing about getting my first muscle up! It’s taken 6 months but I’ve finally redefined my impossible thanks to the coaches at the School of Calisthenics and it feels AMAZING! The Awesome Muscle Up Guide was really easy to follow and love how it includes progressions for all levels so that anyone can pick this up and work their way through it! Next ‘impossible’ for me is the bar muscle up… here I come!
Watching all the video tutorials in the muscle up guide has been very helpful! Thank you so so much, its been inspiring since l discovered you guys. Before the guide I was lost and thought it was all about strength but you’ve thought me it’s more than that and I’ve finally today done my first muscle up and its feel awesome!
“18 days ago I started Muscle Up training but couldn’t do it, it felt impossible, so I bought your muscle Up guide. I started following the video tutorials and now thanks to you only 18 days later I’ve redefined my impossible!” – Pavan
Hi guys! I recently got the handstand guide and in about a month have managed to finally smash out a handstand from frogstand! The whole eBook had such useful hints and tips I just wanted to thank you guys for the help! Loving all the work you guys do and thanks again for helping me redefine my impossible!
Big thanks to the guys at School of Calisthenics who helped me achieve my ring muscle up. Not only have they taught me the necessary skills to perform this move they are also an inspiration to me and have kept me hooked on Calisthenics and helped me push forward with my training so again a massive, massive thanks to you guys!
I bought your Muscle Up Guide 2 weeks ago and I’ve managed to unblock it and redefine my impossible in only two weeks, thank you so much for your help!
Today I did my first ever muscle up without a resistance band, thanks so much to you and the training guide. Cheers guys my second ‘impossible’ with your help!
The muscle up guide has been vital to help me in my muscle up training providing me with the correct techinique! This has helped me improve from doing them with a resistance band & to reach my goal and redefine my impossible, thanks guys!
The Human Flag programme is a great tool and guide to help show you the muscle imbalances you attain over the years. It was like a map to creating a functional and balanced body. One that can redefine the impossible for me of the Human Flag! The consistent training created the results!
I became bored with regular weight training doing just sets and reps. I wanted something challenging. I came across the guys from school of calisthenics on facebook and did not hesitate on buying their e-books. The knowledge they share has changed my way of looking at physical activity in general, has expanded and understanding of how an the body moves and what it can do with a smart training. Personally, it has been like a bomb. The training affects within yourself, making you more stronger in adversity and creating a resilient attitude. As the guys say redefine your impossible!!!!
I only have to look at the cover of the Muscle Up Guide and this happened…!!!
I’m so happy and proud you can now call me ‘Muscle Up Trude’! Thank you School of Calisthenics your Muscle Up Guide really works!
Hi I’m Jack I’m 12 and I just wanted to show u what u have inspired me to do! I have always wanted to do a handstand so I started trying it on my own and got pretty good then I saw your page and got the Handstand guide and it really helped me to do this and now I’ve redefined my impossible! Next stop Muscle Up!
“I bought this training program 2 weeks ago. Hoping that it would give me the last keys on my journey of the muscle up. And man it did! 3 weeks ago the bar muscle up was far down in the impossible box. I had watched hundreds of videos on YouTube and was trying all sort of things. But it seemed impossible. Then all of a sudden today 2 weeks after I manage to do my first muscle up without any help!
The feeling of achieving my first muscle up was extremely good! If you want that amazing feeling of achieving the impossible you simply have to listen to Tim and David. Buy the program, set up a training plan, learn from the videos and all the good stuff that’s in the program. And soon you will be able to get above the bar! Thanks” – Adrian
I’m so please to say I have achieved my goal of frog to handstand following the workshop I attended at Marchon Athletic a few months back.
It been very challenging and humbling at times, but with both your advice and guidance it made it more achievable. I would definitely still be landing on my face in the frog stand without it! So thank you.
The first time I tried the back lever I thought I did ok but then I videod myself doing it and it was shocking! But the eBook Jacko and Tim put together is really straightforward and has a lot of clever exercises that help you gradually improve. Possibly the most useful part of the training is sending in the videos to get feedback and tuition to help you get to the end goal, the guys are always quick to respond too. Thanks Jacko and Tim!
Thank you to the School of Calisthenics for helping me finally redefine my impossible thanks to their Handstand eBook and ongoing support! – Ulf
Don’t usually post anything fitness related, but so pleased I got my first ring muscle up thanks to the School of Calisthenics Muscle Up Guide! I’ve only had it a week…!!!
“Having redefined my impossible of the frogstand to handstand I see this as just the start though, like passing your driving test, now time to try & advance further!” – Tom Miller
“Piece by piece… things start to come together. Anytime I felt there was slow progress it was easy to refer back to the Human Flag eBook to find some progressions and new exercises to help and now I’ve redefined my impossible!”
Former English Rugby 7’s International Ollie Marchon from Marchon Athletic mixing up his traditional weightlifting and seeing the benefits straight away to his training!
Thanks for all the tips and tricks in your ebook and video instructions. It helped me find the correct exercises to gain the strength and technique I needed for the frog to handstand. It’s great to have the right tools to achieve such goals and redefine my impossible!
Having followed your videos for quite a while now using the tutorials for when I have ‘play days’ in my training, I’ve finally managed to redefine my impossible of the Back Lever… now its time to attack the Handstand!
Mike redefines his impossible of the frog to handstand after following the video coaching tutorials in our handstand eBook. Here’s what he had to say..
“I bought the handstand eBook from School of Calisthenics in January to give myself a new goal but you get far more than just an electronic manual (with videos!) – every time I thought I’d hit a dead end Jacko was there to give me technical tips and encouragement. My shoulders have got around 10% stronger (going on bench press and shoulder press measurement) and my core and balance has improved loads. On to the back lever next! “
‘Thank you guys for your continued motivation at the school. Your videos and success stories are what has kept my drive going from free weights to bodyweight and the start of my journey to redefine my impossible of the Back Lever. Handstand and Muscle Up, Here I come!’
At 69 years old Graham showing that he can still redefine his impossible of the Back Lever!
Back Lever Guide here – schoolofcalisthenics.com/product/back-lever-framework/
Finally! Achieving something you’ve been working towards is a great feeling – it feels even better when it’s something that doesn’t come naturally to me. All thanks to School of Calisthenics and to hard work. Hard work pays.
Lewis Smith redefined his impossible at our weekly Class at H3 Performance nailing his first ring muscle up!
Paul came to Calisthenics later on in life than many of us and found it difficult to even false grip the rings at his first workshop but today he’s redefined his impossible!
At his second visit to the school of calisthenics weekly class Andy added the Ring Muscle Up to his list of achievements!
With the help of the Handstand ebook and support of the tutors Phil has redefined his impossible of the frogstand to handstand!
“I’m not sure what to say really. I guess that the school of calisthenics advice, especially on frog stand progressions really helped me with my handstand. That is the truth!” – Ben Mortlock
Dexter made his first ring muscle up look so easy its hard to believe it was his first, but you heard his say it! Dexter redefined his impossible at workshop with us in May 2017.
Incredible to see Mail his first Human Flag at our London Workshop in May 2017! Longest hold we’ve seen for the first time… so long you won’t believe this was his first Human Flag!
So easy he ‘boshed’ out two in a row… you’ll not believe these were his first ever Muscle Ups at our London Workshop in May 2017!
James graduated with his first ring muscle up right there in front of our eyes at the Derbyshire Workshop in May 2017.
Joe adds the ring muscle to his bar muscle at the London workshop in May 2017
First ever Bar Muscle Up for Joe adding it to his Back Lever and Handstand graduations!
“After 5 and a half months of working on my handstand using the School of Calisthenics Facebook page and following the Handstand eBook I finally redefined my impossible of a frogstand to handstand to handstand press up!” – Jonathan Fenner
“With the School of Calisthenics I feel I’m improving everyday and loving every minute of it! Being able to hold a handstand from a frogstand in an awesome feeling!” – Katie Love
I must thank School of Calisthenics for helping me on my journey to this point with such detailed guidance in their handstand eBook. So much more to learn but I’m redefining my impossible day by day!
“Got my head around what I was supposed to be doing and only went and nailed it” – Said Phillip
After attending one of our workshop Philip went home and redefined his impossible only 3 days later!
Having redefined his impossible of the Human Flag with us Darren Cunningham said,
“Couldn’t have got there without your help!”
Having redefined his impossible of a Frogstand to Handstand Dave said,
“This has been my everest for months but I’ve finally got there!”
Having visited the School of Calisthenics at a workshop, Dave went away and put into practice what he’d learned and now graduates with his Back Lever!
After another graduation with us here’s what James had to say,
“Very happy with my first ever Frog to Handstand and to finally have this in the bag. Thanks to the School of Calisthenics Handstand eBook and tips along the way” – James Wood-Lowe
Paul Walker celebrates his Frog to Handstand Graduation including piano fingers start!!!
“Cheers to School of Calisthenics for teaching me how to be cool upside down!” – Drew Bridge after redefining his impossible of a free standing handstand!
Hanging the washing out will never be the same again! Michael redefines his impossible with us after following our Human Flag eBook and getting the technique nailed down, describing his graduation he said,
“It always seems impossible until it is done”
“Having seen the coaching tutorial online for the back levers I thought that it seemed achievable. To graduate feels awesome! I believe my strength from the Handstand ebook has definitely helped me redefine my impossible of the back lever.Anyone can achieve this you just have to believe in yourself!!!!” – Paul Walker
“I read through the eBook and got the technique nailed in my head and decided to have a got training for it! I never thought I’d do it” – Zack Rowcroft after redefining his impossible.
Andy redefined his impossible of the Back Lever at our Progressions Workshop in Liverpool on 8th April 2017 and went away with a big smile!
Ben redefined his impossible of the Back Lever right in front of our eyes in the Beginners Calisthenics workshop in Liverpool on 8th April 2017. Safe to say he’s no longer a beginner…!
John Reynolds redefined his impossible of the Ring Muscle Up at our Liverpool Progression Workshop on 8th April 2017. He could hardly contain his excitement when he said ‘very good!’
His name even starts with ‘ring’ so no surprise Mr Ringrose graduated with his first ring muscle up after practising at home everything he was taught at the Nottingham workshop in January 2017.
Stephen has been following the video coaching tutorials in our Human Flag Training eBook and has now graduated with an impressive Human Flag hold!
“Thanks to the School of Calisthenics for all their tips and advice. I must say that their eBook is a brilliant investment for any calisthenics geek looking to get a particular move like the Human Flag.” – Steve Tee
After taking part in one of our Calisthenics Progressions workshops Ravi Graduated a week later and we are as impressed and excited as the camera girl at the end!
“Thank you for all your help guys, I am addicted to graduating – next up muscle up” – Iain Highfield
“Thank your to School of Calisthenics for helping me redefine my impossible, their techniques and methods for training the Human Flag really works, listen to these guys!” – RJ Rankin
Joe’s Handstand graduation picture is impressive with the added challenge of the sandy surface making balancing more difficult!
“First ever Back Lever, holding for 1 second counts right? Form will only improve, as I continue to follow the Back Lever Training eBook” – Joe Wood-Lowe
Joe adds the Back Lever to his Handstand Graduation as he continues to redefine his impossible!
“Redefining my impossible with my first ever muscle up! Form isn’t great but getting there. The bands helped with the patterning and Jacko’s ‘head the ball’ tip really works!” – Shane
After following our Back Lever Training eBook Spyridon graduated with this awes anti-gravity feat of strength. He says “next up is the Human Flag!”
Ben graduated in the Back Lever at his first Calisthenics workshop with us in November 2016!
After following our Back Lever Training Program for only a couple of months Bjorn redefined his impossible by Graduating with a Back Lever!
Iain is a member of our Virtual Classroom and has been following our Back Lever Training eBook as well as getting online coaching from us ti help him redefine his impossible!
“I finally achieved my first ring muscle up thanks to the help of the school of Calisthenics and you can see how happy I was to get it!” – Tony
First it was the Back Lever and now its the Muscle Up, Tony becomes the first student to redefine his impossible twice for his second graduation, what’s next to come out of the ‘impossible box’?
Andrew Morley graduated in both the Human Flag and Back Lever at our Newcastle Workshop in December 2016. Here’s his first Back Lever!
After following our tutorials and lots of hard work Ian Zammit has redefined his impossible and Graduated from the School with an A* in Back Levers!
“With hard work and dedication nothing is impossible” said Jake after redefining his impossible and graduating with his first ever Back Lever!
“Finally redefined my impossible or a ring muscle ups after taking some advice from the School of Calisthenics workshop a few weeks ago” – Lloyd Gordan
Only two weeks after attending one of our Calisthenics Workshops Lloyd graduated with his first ring muscle up!
“By following the School of Calisthenics excellent video tutorials I managed to redefine my impossible of the Back Lever… next stop the Human Flag!” – Alan Cuthbert
Jonathan redefines his impossible of achieving the Human Flag at our Workshop in Liverpool on 12th November 2016 having had no calisthenics experience before coming on the workshop…! Amazing to be there and witness this!
Lee graduated in the Human Flag at our Newcastle workshop in December 2016
First ever Back Lever for Tony at our recent Newcastle workshop in December 2016.
“Redefined my impossible in 2 hours at the London Workshop in November 2016. Great atmosphere and the coaches were really informative and friendly” – Ben Liles
“The patience and knowledge or the tutors kept me at ease and gave me confidence to achieve my first ring muscle up!” – Zaqi Ismail
After attending our Calisthenics Progressions workshop on 12th November 2016 Ben Graduated in the Bar Muscle Up the very next day…!
Having followed the School of Calisthenics Back Lever Training Program and exercises Joe redefines the ‘impossible’ of a Back Lever
Having Graduated with his FIRST RING MUSCLE UP at one of our Calisthenics Workshops here’s what Terry Emery had to say, “I’d watched every You Tube tutorial out there but nothing beats a coach identifying your weakness and then telling you what to do to fix it.”
Dave and Tim are great Calisthenics coaches and helped me to learn the Human Flag in only seven weeks! I Attended workshops which brought great tips, just those little tweaks that these guys know that are essential to achieving your goals!
You can achieve a lot in 7 weeks if you have the right tools. Here is James Robinson’s Seven Week Human Flag Transformation.
This was the first ever Human Flag I held for enough time to take a photo! Not perfectly horizontal but I was so happy that day. It took me 3 months to learn and finally I’d achieved something I never thought I could do but always wish I could!
This Back Lever is the first Calisthenics Movement I achieved and was the starting point of a Calisthenics addiction that just keeps growing. i remember how impossible it felt the first time I tried it but once you redefine what’s possible you look at everything differently and start chasing after achieving other ‘impossible’ things!