I just redefined my impossible! This has been in my head for over a year, and now it’s mine thanx to hard work AND the School of Calisthenics for their guidance and coaching. In this case it was to take down the numbers of sessions and get enough rest! Quality over quantity!
Utilising the Menstrual Cycle When Training Female Athletes - Debby Sargent
Understand Yourself & Your Health with Dr Sally Bell
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