Training Programs

We believe your body functions optimally when trained to move as one integrated machine. Calisthenics gives you the power to explore your physical potential through natural bodyweight training and here at the school of calisthenics our Training Program eBooks are design to help you do exactly that!

Scroll down to view our ebook training programs

The School of Calisthenics is founded on the principles of human movement science by elite strength and conditioning coaches with over 10 years experience in professional sport. We are passionate about teaching you the skills that enable you to take control of your physical future and unlock the potential of your body and ultimately redefine your impossible.

So what calisthenics movement have you always wanted to achieve? Set it as a goal and  download the appropriate Training Program eBook. Each training program is full of educational content as well as all the exercises and progressions you need to achieve your calisthenics movement goals. But most importantly and of great value is the video coaching tutorials with demonstrations and coaching from our calisthenics tutors outlining all the key points and coaching cues, which you can’t get anywhere else!

eBook Training programs

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    Price
    £20.00
    Level:
    intermediate

    The Back Lever (also known as a Reverse Lever) may look impossible but it’s far more achievable than you might think! It was actually the first Calisthenics Movement that both our Calisthenics Tutors (David Jackson and Tim Stevenson) graduated in! […]

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    Price
    FREE
    Level:
    beginner

    WANT TO GET STARTED IN CALISTHENICS? BUT NOT SURE HOW? We know how hard it can be to start Calisthenics. We built the school based on this fact. We ourselves started from nothing. No experience in Calisthenics or gymnastics. In […]

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    Price
    £20.00
    Level:
    intermediate

    We both started as old, retired and broken ex rugby players… no gymnastics and no handstand experience what so ever! So we’ve been on the journey you are about to go on… and we want to take you from zero […]

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    Price
    £20.00
    Level:
    intermediate

    The Human Flag is no longer impossible! It’s the most iconic Calisthenics Movement of them all and the most seemingly impossible, until now! This Human Flag Training Program has the unique School of Calisthenics Framework designed specifically to help and teach you […]

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