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    One-to-one coaching

    One-to-one coaching with Seth


    A 1 hour personal training and coaching session with Seth at our ‘home’ at H3 Performance in Nottingham, UK


    Book a one hour personal training and coaching session with Seth at H3 Performance in Nottingham. The sessions are designed so you get individualised feedback and direction that will accelerate your progress.

    Whether you’re just starting out in calisthenics, or need some specific advice and support to conquer your next bodyweight mastery milestone; personal training with us will help you “redefine your impossible”.

    Using our evidence-based approach and applied using the School of Calisthenics framework, our personal training offers a sniper like approach to providing you the support you need, regardless of your stage of progression.

    In your initial personal training session with Seth, you will;

    • Have an hour dedicated coaching time tailored to your personal needs
    • Work with Seth through a calisthenics specific movement assessment which will be used to optimise your individual training process
    • Tackle any specific problems you have. The session can be structured or more free flowing based on what you want to get out it.

    If you’re looking to crack the last few pieces of your human flag puzzle, or you want to speed your progress and walk the calisthenics journey with an expert coach by your side, personal training with us is for you.

    *Once you’ve ordered your session you’ll receive details of how to book your session at a time to suit both you and Seth. Seth’s availability is shown below and one-to-one sessions can be booked in any of these time frames.


    H3 Performance Nottingham, Longden Street NG3 1JN


    Wednesdays – 9am till 3pm

    Thursdays – 11am till 5pm

    Fridays – 9am till 3pm

    Saturdays – 1pm till 4pm

    CANCELLATION POLICY: You must give at least 24 hours notice if you can’t attend your personal training session. If you cancel a session less than 24 hours of the start time then unfortunately no refunds will be given.


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