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Back Lever Training Programme

Rated 5.00 out of 5 based on 3 customer ratings
(3 customer reviews)

£20.00

Category:

WANT TO LEARN THE BACK LEVER, BUT THINK ITS ‘IMPOSSIBLE’?

You’ve come to the right place! The Back Lever Training Program is an eBook specifically designed to help you redefine your impossible, using easily to follow video coaching tutorials from our expert Tutors. Each exercise has been carefully designed, based on Strength + Conditioning and Sports Science training principles to help you develop the correct movement and strength requirements to achieve this anti-gravity Calisthenics move.

Product Description

The Back Lever (also known as a Reverse Lever) may look impossible but it’s far more achievable than you might think!

It was actually the first Calisthenics Movement that both our Calisthenics Tutors (David Jackson and Tim Stevenson) graduated in!

This Training Program eBook has the unique School of Calisthenics Framework designed specifically for the Back Lever, which gives you Video Tutorials including all the important coaching points and tips for;

– Every Movement Preparation exercise you need to help specifically with the range of motion, mobility and flexibility your shoulders need for a spectacular Back Lever!

– Every Movement Patterning exercises you need to help teach your brain how to fire the correct series of muscle in the right order!

– Every Strength exercises you need, including a series of Progressive exercises that help you develop safely and progressively.

– Special insight into how to use the School of Calisthenics ‘Locker’ to help adapt ANY exercise to your level.

– Help and advise on how to design, develop and plan your own training plans and weekly schedule.

Isn’t it time you ‘Redefined Your Impossible’

Here’s Ben Cotton Graduation with his first Back Lever… you could be next!

Here’s an example of one of the video coaching tutorials form the eBook…

 

3 reviews for Back Lever Training Programme

  1. Rated 5 out of 5

    Bjoern Heinrichs (verified owner)

    My name is Bjoern I come from Germany (in advance I apologize for my English). I’ve been following School of Calisthenics for a considerable time on Instagram and I’ve always admires the exercises / figures that David and Tim showed us. When the ebook Back Lever appeared for the first time, I was skeptical. So a challenging figure should be easy to learn? I dared it. What can I say? I’m enthusiastic. I am 37 years old (2016) and it makes a huge fun. Ok, today (9 weeks later) I can not make the figure perfectly, but I get closer to my goal. Practise makes master, isn’t it? The ebook is absolutely fantastic, wonderfully explained with embedded videos. When I have questions, David always responded very promptly. The two of them are great teachers and it just makes fun. I hope to see one day the School of Calisthenics personally from inside and to be able to demonstrate my acquired skills to my teachers. My recommendation to everyone: Take the plunge, you will not regret, I am to 1000% sure.

  2. Rated 5 out of 5

    Phil Spalding (verified owner)

    This was the first Ebook I purchased and has taken me from within inches of redefining my impossible with a full Back Lever.

    The content of the Ebook is such that you get more than you’d expect. The framework, training philosophy and step by step progressions are all included and this allows you to train and learn at the same time. When I first started training, I took my phone with me and the Ebook and using the videos I watched the excellent videos, following the coaching cue’s and practiced with everything I needed right with me on my phone. Please note -*Don’t backlever with your phone in your pocket, it doesn’t end well*

    I’ve been training with the School of Calisthenics framework for a while now and i’be never been more motivated or excited to train. Plus now I can literally train anywhere!

    Thank you guys

  3. Rated 5 out of 5

    Jonny Jefferies (verified owner)

    I’ve attended an amazing workshop and used this ebook to work on my back leavers using the excellent videos and detailed exercise descriptions and demonstrate progressions that have enabled me to work on this particular skill.

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