The Back Lever (also known as a Reverse Lever) may look impossible but it’s far more achievable than you might think!
This Training Program eBook has the unique School of Calisthenics Framework designed specifically for the Back Lever, which gives you Video Tutorials including all the important coaching points and tips for;
– Every Movement Preparation exercise you need to help specifically with the range of motion, mobility and flexibility your shoulders need for a spectacular Back Lever!
– Every Movement Patterning exercises you need to help teach your brain how to fire the correct series of muscle in the right order!
– Every Strength exercises you need, including a series of Progressive exercises that help you develop safely and progressively.
– Special insight into how to use the School of Calisthenics ‘Locker’ to help adapt ANY exercise to your level.
– Help and advise on how to design, develop and plan your own training plans and weekly schedule.
Isn’t it time you ‘Redefined Your Impossible’
Here’s Ben Cotton Graduation with his first Back Lever… you could be next!
Here’s an example of one of the video coaching tutorials form the eBook…