The back lever (also known as a reverse lever) may look impossible, but it’s far more achievable than you might think!
17 Video coaching tutorials
Simple to follow coaching tutorials with all the important technique points and coaching cues from our expert coaches.
The School of Calisthenics framework provides a systematic and progressive way to develop the movement and strength requirements
Movement and mobility
Follow movement preparation and patterning exercises to help warm up and prepare your body for your back lever journey.
Follow specific strength exercises, including a series of progressive exercises that will help you develop safely and effectively.
Special insight into how to use the School of Calisthenics ‘Locker’ to help adapt any exercise to your level or ability so you can make the whole programme specific to you.
Future planning and programming
Help and advise on how to design, develop and plan your own training plans and weekly schedule, now and into the future as you develop.
Isn’t it time you redefine your impossible?
Here’s Ben Cotton graduating with his first back lever… you could be next!
Here’s an example of one of the video coaching tutorials from the eBook…