FREE CALISTHENICS BEGINNERS GUIDE
  • Sign In
  • Register
  • Video Training Guides
    Beginner
    27
    Oct

    Beginners Calisthenics Workshop (2hrs) – Loughton Movement

    12pm
    Jacko, Seth
    Loughton Movement Clinic, Old Station Road, Loughton, UK

    £59.00

    Out of stock

    Description

    We also have a progression workshop in the afternoon – click here

    In this 2 hour Workshop you will learn all the basic foundation movements to help you get started on your calisthenics journey!

    At the School of Calisthenics we love teaching people new things and are passionate about helping others start their calisthenics Journey! During we’ll teach you all the fundamental principles of calisthenics training and introduce the unique School of Calisthenics Framework explaining the sports science and human movement behind what you’re going to learn.

    Subjects covered during the workshop;

    1. Core Principles

    Engagement, control and importance for within calisthenics

    2. Pushing and Pulling Principles

    Education of correct and effective ‘setting’ of the shoulders for pushing and pulling movements

    3. Introduction to Key Calisthenics Movements

    Hand Balancing, Human Flag and Back Lever

     

    Here’s what some previous students have said;

    “Fun, engaging and great for all training levels” – Phil Spalding

    “A fresh outlook on strength with a focus on movement, great for setting goals!” – Hollie Bottrill

    “Applicable to all abilities, takes you back to the necessary basics! Awesome Class!” – Kim Dennis

    Reviews

    There are no reviews yet.

    Be the first to review “Beginners Calisthenics Workshop (2hrs) – Loughton Movement”

    Your email address will not be published. Required fields are marked *