Beginners Calisthenics Workshop 23rd June 11am (2hrs) at ION CARDIFF

23rd June 2018 - Cardiff CF14 5JA, United Kingdom


12 place(s) available


Product Description

In this 2 hour Workshop you will learn all the basic foundation movements to help you get started on your Calisthenics journey!

At the School of Calisthenics we love teaching people new things and are passionate about help others start their Calisthenics Journey!

In this 2 hours ‘Beginners Calisthenics Workshop’ we teach you all the fundamental principles of Calisthenics Training and introduces the unique School of Calisthenics Framework!

Subjects covered during the Workshop;

1. Core principles – engagement, control and importance for within Calisthenics
2. Pushing and Pulling Principles – education of correct and effective ‘setting’ of the shoulders for pushing and pulling movements
3. Introduction to Key Calisthenics Movements, such as; Hand Balancing, Human Flags and Levers

Here’s what some previous students have said;

Womens Calisthenics: Pull ups

“Fun, engaging and great for all training levels” – Phil Spalding

“A fresh outlook on strength with a focus on movement, great for setting goals!” – Hollie Bottrill

“Applicable to all abilities, takes you back to the necessary basics! Awesome Class!” – Kim Dennis




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